Decide your goal, and plan the way

If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the goal. If you don’t have a goal or know the way to the goal it can be difficult to know in which direction to go and how to get to the goal.


The same logic applies to a weight loss procedure. It is a good strategy to consider what you want to achieve before starting out. How much weight do you want to lose? How do you want to lose it? What are the challenges? If you set a goal before you start your journey it doesn’t mean that you cannot change your goal once you have begun. It is all about getting started and getting a good start. Nupo VLCD diet is a very efficient diet if you want a fast weight loss. In the first few days or first week you will lose a relatively great amount of weight, some due to liquid. The diet contains about 700 calories a day and consists of six shakes and 2-3 liters of water a day. You don’t have to eat other food while you do the Nupo VLCD diet. Studies have shown that it is easier to maintain a weight loss if you lose the weight fast. You can use the Nupo VLCD diet in up to three weeks, and then we recommend a one-week break. After the break you can start up a new three-week period of the Nupo VLCD diet. If you are doing any other given diet and you feel that it is going too slow or you have come to a point where you are not losing any weight you can do a period of the Nupo VLCD diet to give your weight loss a kick in the right direction. Nupo VLCD diet give you a calorie deficit that guarantees a weight loss.

The biggest challenge for most people who wants to lose weight is that they don’t know which food to eat and in which quantities. When using the Nupo VLCD diet you don’t have to think about what kind of food you have to eat and how big your portion sizes should be. Every meal has been planned for you. All you have to do is to decide which taste that fits your taste buds. You don’t have to worry if you will feel hungry while dieting. The diet powder is made of the nutrients that your body needs. Your needs are being covered and you will feel fullness. In the first few days you might feel a little hungry but that is only because you are beginning to get used to smaller amounts of food and your stomach has to adapt to that.


Before you start your diet please think about what you want to achieve. Do you want to lose weight to become healthier? Do you want to lose weight because your clothes don’t fit anymore? Do you want to lose weight because of pressure from your surroundings?  Always be true to yourself. Only diet because you want to and not because other people put pressure on you. We are not alike and we are not going to be alike. You are not necessary unhealthy because your BMI is above what is considered normal and you are not necessary healthy because your BMI is within what is considered normal. You always need to think about what it is you want to achieve.

Overweight can lead to many different diseases, for example high blood pressure, diabetes and other diseases. Keep in mind that physical activity also plays a big role in your health status. If you think it is too big a step being on a diet and being physical active at the same time, then start with the diet. You will likely get more energy from losing weight to start being physical active.