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MENUMENU
MENUMENU
  • Buy Now

        • What should I choose?

          Maintain
          Lose 5-10kg
          Lose 10-15kg

        • Weight Loss

          Diet ShakesPOPULAR
          Diet Soups
          Diet Oatmeal

        • Weight Control

          One Meal Bars
          One Meal +Prime Bars
          One Meal +Prime Shakes
          One Meal +Prime Vegan
          One Meal +Prime pannkoogidNEW

        • Supplements

          Fat BinderNEW
          Burn My Fat
          Block My Carbs
          Fill My Tummy

        • Bundles

          Diet Pack (Weight Loss)
          One Meal (Weight Control)
          Slim Boost (Supplements)

        • Snacks

          Protein Bars

        • Accessories

          Shakers

  • How It Works
    • What is Nupo Diet?
    • What is One Meal?
      • One Meal +Prime
      • One Meal +Prime Vegan
    • What is Slim Boost?
      • Slim Boost+ Fat Binder
      • Slim Boost – Burn My Fat
      • Slim Boost – Fill My Tummy
      • Slim Boost – Block My Carbs
    • Meet our ambassadors
    • Clinical Studies
  • Diet Plans
    • 5-10kg Weight Loss
    • 10kg+ Weight Loss
    • Maintain Your Weight
  • Tips & Tricks
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    • Nutrition
    • Being social
  • About us
    • Our history
    • Contact us
    • Cookies
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    • Q&A Nupo dieet
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Home / Blog
MENUMENU
MENUMENU
  • Buy Now

        • What should I choose?

          Maintain
          Lose 5-10kg
          Lose 10-15kg

        • Weight Loss

          Diet ShakesPOPULAR
          Diet Soups
          Diet Oatmeal

        • Weight Control

          One Meal Bars
          One Meal +Prime Bars
          One Meal +Prime Shakes
          One Meal +Prime Vegan
          One Meal +Prime pannkoogidNEW

        • Supplements

          Fat BinderNEW
          Burn My Fat
          Block My Carbs
          Fill My Tummy

        • Bundles

          Diet Pack (Weight Loss)
          One Meal (Weight Control)
          Slim Boost (Supplements)

        • Snacks

          Protein Bars

        • Accessories

          Shakers

  • How It Works
    • What is Nupo Diet?
    • What is One Meal?
      • One Meal +Prime
      • One Meal +Prime Vegan
    • What is Slim Boost?
      • Slim Boost+ Fat Binder
      • Slim Boost – Burn My Fat
      • Slim Boost – Fill My Tummy
      • Slim Boost – Block My Carbs
    • Meet our ambassadors
    • Clinical Studies
  • Diet Plans
    • 5-10kg Weight Loss
    • 10kg+ Weight Loss
    • Maintain Your Weight
  • Tips & Tricks
    • Weight Loss
    • Well-being
    • Exercise
    • Nutrition
    • Being social
  • About us
    • Our history
    • Contact us
    • Cookies
  • Q&A
    • Q&A Nupo dieet
    • Q&A Slim Boost
    • Q&A One Meal
    • Q&A The Shop

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Weight loss
  • Why It's More Difficult to Lose Weight as We Age
    Why It's More Difficult to Lose Weight as We Age
    Have you gotten a little older and decided to start losing weight - yet feel like it's not going...
  • Nupo and Dinner - How To and How Much?
    Nupo and Dinner - How To and How Much?
    Lots of people choose to combine Nupo Diet and dinner with their family - the reasons for this vary....
  • Low calorie summer temptations
    Low calorie summer temptations
    Low-calorie summer temptations Meet summer with all its temptations - without compromising on your calorie intake. Quick and easy low...
  • Can Your Metabolism "Stall"? How the Metabolism Works
    Can Your Metabolism "Stall"? How the Metabolism Works
    You have probably heard people say things like "It's not healthy to lose weight too fast, as it'll make...
  • Keeping up motivation
    Keeping up motivation
    How to keep up the motivation Most people know the feeling of being motivated to start a lifestyle change. Then...
  • The first week of the Nupo Diet - what to expect?
    The first week of the Nupo Diet - what to expect?
    What to expect from the first week of the Nupo Diet. "Is that normal?" During the first week of the Nupo...
  • The road to a lasting weight loss
    The road to a lasting weight loss
    Most people, who have been through a weight loss, end up gaining a few kilos afterwards – and some...
  • Hormones and overweight
    Hormones and overweight
    Many people that struggle with excess weight, often have issues when it comes to achieving an efficient weight loss....
  • Lose weight after your pregnancy
    Lose weight after your pregnancy
    It is completely natural to gain weight, when you are going through a pregnancy. On average, normal weight women...
  • How much weight can I lose with Nupo Diet?
    How much weight can I lose with Nupo Diet?
    How much can you expect to lose with Nupo? It is obvious that this is a primary question, when...
  • How should I eat?
    How should I eat?
    The official dietary advices are based on evidence-based science, and are meant for people that wishes to eat healthy....
  • Maintain muscle mass
    Maintain muscle mass
    When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the...
  • How many meals a day can I exchange with Nupo One Meal?
    How many meals a day can I exchange with Nupo One Meal?
    We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for...
  • Festival Season
    Festival Season
    The Festival Season has already begun, and there are festivals all summer. Festivals often means good music, fun with...
  • Walking as an alternative exercise
    Walking as an alternative exercise
    If you think that exercising is difficult, because you have not done it in years, it is just a...
  • Great (... and alternative) sources of protein
    Great (... and alternative) sources of protein
    Protein is the building block of your muscles, and therefore it should be an important part of your diet....
  • Get a good start on your New Year's Resolution
    Get a good start on your New Year's Resolution
    This time of year is usually filled with people that wants to begin a healthier lifestyle and lose the...
  • nupo-diet-ketose-keto-diæt
    What is ketosis?
    What is ketosis?
    “The new black” amongst diets are the so-called keto-diets. A common denominator for these diets are that you consume...
  • Can I mix Nupo Diet and Nupo One Meal?
    Can I mix Nupo Diet and Nupo One Meal?
    We do not recommend combining the two product lines, due to difference in nutritional values. Nupo Diet is a full...
  • How do I keep my weight in December?
    How do I keep my weight in December?
    December is supposed to be a cosy month, where you should not be concerned with unnecessary stress. Quite a...
  • Men's health (...or lack of it?)
    Men's health (...or lack of it?)
    Did you know that men are not as good at taking care of themselves as women are? If you...
  • Healthy Halloween
    Healthy Halloween
    Halloween is an American tradition that takes place on October 31st each year. During the last decade the Halloween tradition...
  • Do NOT use cake, cookies or candy as reward for yourself or your children
    Do NOT use cake, cookies or candy as reward for yourself or your children
    Many people use candy, cake or other sugary foods as rewards. Are you one of them? Both when rewarding...
  • Why is breakfast important?
    Why is breakfast important?
    ”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised...
  • Enjoy your vacation
    Enjoy your vacation
    You are probably not the only one who has been counting down to the yearly summer vacation. It is...
  • Decide your goal, and plan the way
    Decide your goal, and plan the way
    If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter...
  • Healthy christmas sweets
    Healthy christmas sweets
    It is almost impossible to get through December without making or eating Christmas sweets. I do not advocate that...
  • Is chocolate healthy?
    Is chocolate healthy?
    Most people fancy chocolate. Chocolate is different compared to other kind of food or sweets, as chocolate comes in...
  • When is a good time to begin a healthier lifestyle?
    When is a good time to begin a healthier lifestyle?
    Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets...
  • Fall season is the time for indoors activities - How do you get started?
    Fall season is the time for indoors activities - How do you get started?
    When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend...
  • How many meals per day is the right amount?
    How many meals per day is the right amount?
    How many meals do you have to eat a day? That is a really good question and it is...
  • Tour de France: A chance to get on your own bike
    Tour de France: A chance to get on your own bike
    When you live in a bike friendly country like Denmark summer equals riding bikes and off course Tour de...
  • What do I need to eat, when I have been physically active?
    What do I need to eat, when I have been physically active?
    I am often asked what you need to eat when you do a certain sport or work out in...

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