Blog | NUPO

Blog | NUPO

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MENUMENU

MENUMENU

Buy Now
- - - What should I choose?
      
      Maintain
      Lose 5-10kg
      Lose 10-15kg
      Life style
  - - VLCD
      
      Diet ShakesPOPULAR
      Diet Soups
      Diet Oatmeal
      Value Pack
      Bundles
  - - Meal Replacements
      
      One Meal Bars
      One Meal Shakes
      One Meal +PrimeNEW
      One Meal +Prime VeganNEW
  - - Bundles
      
      Diet Pack (VLCD)
      Value Pack (VLCD)
      One Meal (Meal replacement)
      Slim Boost (Supplements)
- - - Supplements
      
      Fat Binder
      Burn My Fat
      Block My Carbs
      Fill My Tummy
  - - Snacks
      
      Protein Bars
      Meal Replacements
  - - Accessories
      
      ShakersNEW
How It Works
Diet Plans
Tips & Tricks
About Us
Q&A
Get Discount

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Home / Blog

MENUMENU

MENUMENU

Buy Now
- - - What should I choose?
      
      Maintain
      Lose 5-10kg
      Lose 10-15kg
      Life style
  - - VLCD
      
      Diet ShakesPOPULAR
      Diet Soups
      Diet Oatmeal
      Value Pack
      Bundles
  - - Meal Replacements
      
      One Meal Bars
      One Meal Shakes
      One Meal +PrimeNEW
      One Meal +Prime VeganNEW
  - - Bundles
      
      Diet Pack (VLCD)
      Value Pack (VLCD)
      One Meal (Meal replacement)
      Slim Boost (Supplements)
- - - Supplements
      
      Fat Binder
      Burn My Fat
      Block My Carbs
      Fill My Tummy
  - - Snacks
      
      Protein Bars
      Meal Replacements
  - - Accessories
      
      ShakersNEW
How It Works
Diet Plans
Tips & Tricks
About Us
Q&A
Get Discount

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Well-being

Being social

Exercise

Nutrition

Weight loss

Maintain muscle mass

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the...
How should I eat?

How should I eat?

The official dietary advices are based on evidence-based science, and are meant for people that wishes to eat healthy....
The road to a lasting weight loss

The road to a lasting weight loss

Most people, who have been through a weight loss, end up gaining a few kilos afterwards – and some...
Hormones and overweight

Hormones and overweight

Many people that struggle with excess weight, often have issues when it comes to achieving an efficient weight loss....
Lose weight after your pregnancy

Lose weight after your pregnancy

It is completely natural to gain weight, when you are going through a pregnancy. On average, normal weight women...
How much weight can I lose with Nupo Diet?

How much weight can I lose with Nupo Diet?

How much can you expect to lose with Nupo? It is obvious that this is a primary question, when...
Walking as an alternative exercise

Walking as an alternative exercise

If you think that exercising is difficult, because you have not done it in years, it is just a...
How many meals a day can I exchange with Nupo One Meal?

How many meals a day can I exchange with Nupo One Meal?

We recommend exchanging one of your daily main meals for weight control. Exchange two of your daily main meals for...
Festival Season

Festival Season

The Festival Season has already begun, and there are festivals all summer. Festivals often means good music, fun with...
What is ketosis?

What is ketosis?

“The new black” amongst diets are the so-called keto-diets. A common denominator for these diets are that you consume...
Great (... and alternative) sources of protein

Great (... and alternative) sources of protein

Protein is the building block of your muscles, and therefore it should be an important part of your diet....
Can I mix Nupo Diet and Nupo One Meal?

Can I mix Nupo Diet and Nupo One Meal?

We do not recommend combining the two product lines, due to difference in nutritional values. Nupo Diet is a full...
Get a good start on your New Year's Resolution

Get a good start on your New Year's Resolution

This time of year is usually filled with people that wants to begin a healthier lifestyle and lose the...
How do I keep my weight in December?

How do I keep my weight in December?

December is supposed to be a cosy month, where you should not be concerned with unnecessary stress. Quite a...
Men's health (...or lack of it?)

Men's health (...or lack of it?)

Did you know that men are not as good at taking care of themselves as women are? If you...
How many meals per day is the right amount?

How many meals per day is the right amount?

How many meals do you have to eat a day? That is a really good question and it is...
What do I need to eat, when I have been physically active?

What do I need to eat, when I have been physically active?

I am often asked what you need to eat when you do a certain sport or work out in...
Healthy Halloween

Healthy Halloween

Halloween is an American tradition that takes place on October 31st each year. During the last decade the Halloween tradition...
Fall season is the time for indoors activities - How do you get started?

Fall season is the time for indoors activities - How do you get started?

When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend...
Do NOT use cake, cookies or candy as reward for yourself or your children

Do NOT use cake, cookies or candy as reward for yourself or your children

Many people use candy, cake or other sugary foods as rewards. Are you one of them? Both when rewarding...
Tour de France: A chance to get on your own bike

Tour de France: A chance to get on your own bike

When you live in a bike friendly country like Denmark summer equals riding bikes and off course Tour de...
Why is breakfast important?

Why is breakfast important?

”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised...
Valentine's Day

Valentine's Day

Valentine’s Day is an American tradition, which usually include flowers and chocolate – Valentine’s Day is always on the...
Enjoy your vacation

Enjoy your vacation

You are probably not the only one who has been counting down to the yearly summer vacation. It is...
Summer parties and weight loss - is it possible?

Summer parties and weight loss - is it possible?

We are close to the middle of the summer and a lot of people are throwing parties. Besides the...
Are you ready for the wedding season?

Are you ready for the wedding season?

It is always nice to be invited to a wedding. You get to wear a gorgeous dress or suit,...
Healthy christmas sweets

Healthy christmas sweets

It is almost impossible to get through December without making or eating Christmas sweets. I do not advocate that...
Decide your goal, and plan the way

Decide your goal, and plan the way

If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter...
Is chocolate healthy?

Is chocolate healthy?

Most people fancy chocolate. Chocolate is different compared to other kind of food or sweets, as chocolate comes in...
When is a good time to begin a healthier lifestyle?

When is a good time to begin a healthier lifestyle?

Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets...

Nupo ApS • Midtager 29 • DK-2605 • Brøndby • Phone: +45 43 48 88 80 • CVR: 37847518 •
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ABOUT NUPO
What is the Nupo Diet?
What is Slim Boost?
Slim Boost – Block My Carbs
Slim Boost – Burn My Fat
Slim Boost – Fill My Tummy
Slim Boost+ Fat Binder
What is Nupo One Meal?
What is the Nupo Diet?
One Meal +Prime
One Meal +Prime Vegan

GUIDES
Diet Plans
What is ketosis?
How much weight can I lose with Nupo Diet?
Will it stop my fat metabolism if I only eat Nupo?
The 2:5 diet
The 5:2 Diet
Boost your weight loss
Easy and convenient calorie control for weight loss
Easy and convenient calorie control for weight maintenance
The 2:5 diet
The 5:2 Diet
The total VLCD-diet solution with Nupo

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