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Certified Nutrition Advisor

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Egg Muffins

These Egg Muffins are not only delicious they are also the perfect protein-packed breakfast. In addition, eggs are an excellent source of protein and one of the best health benefits is their ability to improve cardiovascular by reducing the risk of heart disease.

You’ll need:

10 eggs
2 tomatoes
1 leek
A bundle of scallions
200 g spinach
200 g turkey bacon
1 tsp. oil
1 tsp. salt
½ bundle of chives

Equipment: 12 silicone muffin forms

How to prepare:

Set your oven to 200 C°. Heat up some oil in a pan and fry the bacon until crispy. Whisk the eggs in a bowl and add salt. Cut the scallions, tomato, and leek into small pieces. Chop the spinach and add all of the vegetables, the small bacon pieces, and milk into the bowl with the eggs. Use the egg mixture to fill the muffin forms, and garnish with scallions. Bake in the oven at 200 C° for about 12-15 min.

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