Low-calorie summer temptations

Meet summer with all its temptations – without compromising on your calorie intake. Quick and easy low calorie treats like milkshakes, frappé, popsicles and ice cream.

Traditional Frappé vs. Nupo Diet Caffe Latte

Calories in traditional Frappé: 422 kcal
Calories in Nupo Diet Shake – Caffe Latte: 114 kcal

How to:

Pour 250 ml. cold water in your shaker, add one sachet Nupo Diet Shake – Caffe Latte and 4-5 ice cubes.
Shake together well, pour into a glass, smile and enjoy with a straw – knowing that while you drink this coffee-pleasure, you are providing your body with essential vitamins, minerals, proteins, fibres and essential fatty acids – with zero excess calories.

Alternative:

You can also use Nupo One Meal +Prime – Caffe Latte Happiness
Pour your ready-to-drink shake into a blender with 3-4 ice cubes and blend to form a milkshake-like consistency.
Calories in alternative Frappé using One Meal +Prime: 206 kcal

TIP!

Replace a bit of water with a cool espresso shot or strong instant coffee, for a less sweet and more prominent coffee taste.
Change 250 ml. water out with 200 ml. water and a half dl. strong coffee and follow the directions above. You can also make ice cubes from coffee.

Traditional Milkshake vs. Nupo Diet with coconut

Calories in traditional Milkshake: 316 kcal
Calories in Milkshake made of Nupo Diet Shake – Strawberry with berries and coconut milk: 183 kcal

How to:

Pour 100 ml. cold water and 100 ml. light coconut milk in your shaker, add one sachet Nupo Diet Shake – Strawberry (or any other of your favourite Nupo Diet Shake) and 2 ice cubes. Shake well and pour the shake into a blender and add 4-5 frozen or fresh strawberries. Blend well, pour into a glass and enjoy with a straw.

Alternative:

You can also use Nupo One Meal +Prime – Strawberry Love
Pour your ready-to-drink shake into a blender with 2 ice cubes and 4-5 frozen or fresh strawberries, blend to form a milkshake-like consistency. Calories in alternative  Milkshake using One Meal +Prime: 206 kcal

TIP!

Use for example fresh mint leaves or lemon balm, and blend in, for a little edge and change. The fresh herbs will add a little extra for taste – and eye. How much depends on your tastebuds. Try with 6-7 leaves to start and see what you think. Mint leaves in the Chocolate Flavour, will also give a refreshing chocolate-minty taste.

Traditional popsicle vs. Nupo Diet with fresh fruit

Calories in a traditional popsicle: 145 kcal
Calories in popsicle made from of Nupo Diet Shake – Blueberry Raspberry and fresh blueberries: 34 kcal

How to:

Pour 300 ml. water in your shaker, add one sachet Nupo Diet Shake – Blueberry Raspberry (or any other of your favourite Nupo Diet Shake). Shake well and pour the shake into a blender and add a small handful of fresh or frozen blueberries, and give it a short blend (berries should not be entirely blended out). Pour the content into three containers – ice tray or form, small cups or what you have at hand in the kitchen) and place in the freezer. After approx 30 min. place a stick into each popsicle.

TIP!

Use for example fresh mint leaves or lemon balm, and blend in, for a little edge and change. The fresh herbs will add a little extra for taste – and eye.

Traditional Ice cream vs. ice cream made from Nupo One Meal +Prime

Calories in traditional ice cream on a stick: 224 kcal
Calories in ice cream made of One Meal +Prime Shakes: 61 kcal

How to:

Take your favourite One Meal +Prime Shake, and an ice form, and pour the form halfway up, and place the form into the freezer. After approx 30 min. take out the tray and pour your second favourite shake into the form, as well as placing a stick into each ice cream, place back into the freezer until frozen.

We used One Meal +Prime Shake – Chocolate Bliss and One Meal +Prime Shake – Caffe Latte Happiness to make the delicious ice creams on the right picture below, and  One Meal +Prime Shake – Strawberry Love and One Meal +Prime Shake – Vanilla Banana Dream to make the lovely and refreshing ice creams you see on the left picture below.

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