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The 2:5 diet

The 2:5 diet

We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week and keep your calorie intake at a minimum for the last two days (500 calories for women, and 600 calories for men). At Nupo, we suggest the 2:5 diet that – as the name tells – is a reversed 5:2 diet, because you keep following the Nupo diet on five out seven days (approx. 700 calories per day), and eat normally the remaining two days.

Why choose the 2:5 diet?

The 2:5 diet has the potential to be a more effective diet, as you – as aforementioned – keep a low-calorie intake on five out of seven days. This diet is for you that wants an efficient weight loss but still wishes to eat normally and enjoy your meals with family and friends, twice a week.

How does the 2:5 diet work?

On the two days, where you eat “normally”, which of course varies from person to person. We recommend a healthy and varied diet that consists of a lot of vegetables and fruits, as well as a good protein source for every meal. Choose the whole wheat alternatives to carbohydrates (for example brown rice instead of white rice) with a high amount of fibres, and keep the intake of sugar, candy, and other sweets to a minimum. Keep your calorie intake at around 2000 calories per day if you are a woman and around 2500 calories if you are a man. If you eat healthily and varied on your “normal” days, it will be easier for you to maintain it, when you finish the 2:5 diet and proceed to eat regularly all seven days of the week. On the five days, where you keep your calorie intake on a minimum, you should follow Nupo’s VLCD-diet (Very Low-Calorie Diet), where you drink six shakes on a daily basis, which provides you with all the necessary vitamins, minerals, fibres, proteins etc. – and keeps you on around 700 calories per day.

The 2:5 diet with Nupo

Our products from Nupo Diet are perfect for the days, where you keep your calorie intake down, as these products help you control the number of calories you consume – and you do not have to worry about grocery shopping or cooking. The only thing you should worry about is what Nupo Diet flavour should be for your next meal.

Nupo Diet provides you with a complete diet that guarantees that you get all the necessary nutrients during the day and still keep your calorie intake to a minimum. An easy solution that with six meals per day replaces your daily diet. Nupo Diet contains all the necessary vitamins and minerals that you need in your diet. When you are on the Nupo diet, it is important that you drink plenty of fluid – at least 2-3 litres of water per day.

If you want to read more about our Nupo Diet, click here.

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The total VLCD-diet solution with Nupo

FAST – SAFE – EFFICIENT

 

Nupo Diet VLCD* is a responsible, well-documented, and efficient diet for those, who wish – or need – to kickstart their weight loss in a fast, safe, and efficient manner. When losing weight fast, increases the chances of maintaining that weight loss, as the fast improvements and results will keep you motivated to change your diet and lifestyle.

For optimal efficiency, replace all your meals – for a period up to 3 weeks – with 6 portions of Nupo’s Diet Shakes, –Soups, or –Meals per day. The 6 portions contain an optimal composition of protein, fiber, and all the vitamins and nutrients that your body needs during the day – and minimize your calorie intake with only 800 calories per day**. The optimal composition of the Nupo Diet products means that you do not lose muscle mass, but your primary weight loss will be from excess stored fat.

* VLCD is short for Very Low-Calorie Diet

** Normal intake for an adult is around 2000-3000 calories per day.

STORED FAT AS THE PRIMARY FUEL

Nupo’s Diet products contain a limited amount of carbohydrates. The ”lack” of carbohydrates, results in your body beginning to use its excess, stored fat, instead of carbohydrates, as its primary source of fuel. This natural state is called ketogenesis and leads to a series of positive effects, such as a decreasing feeling of hunger. This is a huge advantage for those that wish – or need – to lose weight.

THE FIRST THREE DAYS ARE THE TOUGHEST

When you replace all your meals with Nupo’s Diet products, many experience a tough stage during the first 3-4 days before the body goes into ketosis. A lot of people feel great hunger and need to fill their stomachs with something. To make this period easier, Nupo has developed SLIM BOOST FILL MY TUMMY*, which is fiber in a capsule that gives you the feeling of satiety. SLIM BOOST FILL MY TUMMY fills your stomach with the natural fiber; Glucomannan, which has an exceptional ability to absorb water, many times its own volume, and it gives you the feeling of satiety.

We have added chromium to enhance the effect of FILL MY TUMMY, which helps to keep your blood sugar level stable. We have also added buckthorn, as research shows that buckthorn enhances the activity in the tract and promotes metabolism. Furthermore, buckthorn is naturally rich in vitamin C that contributes to normal energy metabolism as well as the normal functioning of the immune system.

* Remember to drink plenty of water (1-2 glasses) on ingestion of SLIM BOOST FILL MY TUMMY.

NUPO DIET OFFERS YOU:

  • A simple and efficient diet that is easy to use.
  • A complete diet that guarantees you a correct composition of nutrients and a low-calorie intake
  • A safe and reliable diet that is based on 35 clinical studies.
  • An easy solution that replaces your regular diet with 6 meals a day.
  • Meals that are prepared in 2 minutes.
  • Nupo Diet is a simple solution for you that wants to be able to focus on other things besides your diet. Use Nupo Diet to kickstart the new you!

We recommend that you use Nupo Diet for a period of a maximum of 3 weeks. Hereafter we recommend taking a break for 1-2 weeks with a normal, healthy, and energy-restricted diet, before you can continue using Nupo’s Diet products for up to 3 weeks – or until you achieve your goals.

Choose a package that suits your next couple of weeks
and kickstart your weight loss already today!

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Boost your weight loss

Boost your weight loss with Slim Boost 

Slim Boost consists of three different dietary supplements, designed to boost or maintain a healthy weight loss. Slim Boost comes in the form of capsules that accommodate some of the common daily challenges, that you are guaranteed to encounter.

FILL MY TUMMY

Fills up your stomach with the natural and water-soluble fiber; Glucomannan which has an outstanding ability to absorb water with up to 60 times its own volume. The greater the mass in the stomach also means the feeling of hunger decreases.
To increase the effect of FILL MY TUMMY, we have added chromium which helps stabilize your blood sugar, so you will not be needlessly tempted by sugar.

BURN MY FAT

Sets your fat metabolism in motion with the unique combination of the patented MOROSIL extract which is a natural extract from blood oranges, combined with the well-known green tea “yerba mate” which boosts the breakdown of adipose tissue (body fat). BURN MY FAT is topped with cayenne pepper and Vitamin B6 to reinforce the overall effect and boost the fat-burning process in inactive periods.

FAT FIGHTER

Developed for the treatment and prevention of obesity and overweight, taking the impact to an entirely new level, thanks to the revolutionary and patented ingredient Lipomyl™. Another important benefit of Slim Boost+ Fat Fighter is that Lipomyl™ can bind to several types of fat, but does not absorb fat-soluble vitamins (A, D, E, and K) and therefore allowing the body to to to benefit from the essential nutrients. Lipomyl™ is plant-based and suitable for vegans.