You’ll need:

1 portion Diet Vegetable Soup

1/2 brick of noodles / 25 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Pure boiling water over the noodles until they are soft.
3. Add noodles to the soup.

You’ll need:

1 portion Diet Vegetable Soup

1,5 red bell pepper / 150 gram / 2 handfuls

1 onion / 50 gram / 1 handful

How to repare:

1. Please follow the instructions on the sachet.
2. Chop and add bell pepper and onions.

You’ll need:

1 portion Diet Tomato Soup

1 handful of ready-made meatballs / 45 gram

3 large handfuls vegetables / 200 gram
– Example: use pointed cabbage and leeks.

How to repare:

1. Please follow the instructions on the sachet.
2. Add the ready-made meatballs.
3. Chop and add pointed cabbage or leeks.

You’ll need:

1 portion Diet Tomato Soup

1 handful noodles / 30 gram or 1/2 brick

2 large handfuls of vegetables / 150 gram
– Example: Use cherry tomatoes, leeks, pointed cabbage

How to repare:

1. Please follow the instructions on the sachet.
2. Add noodles, they will become soft in the soup.
3. Chop and add cherry tomatoes, leeks and pointed cabbage.

You’ll need:

1 portion Diet Spicy Thai Chicken Soup

70 gram coconut mik

70 gram fried chicken

How to repare:

1. Please follow the instructions on the sachet.
2. Add coconut milk and stir.
3. Add fried chicken.

You’ll need:

1 portion Diet Spicy Thai Chicken Soup

100 gram chicken

50 gram leeks or pointed cabbage

How to repare:

1. Please follow the instructions on the sachet.
2. Cut the chicken in smaller pieces ad add to the soup.
3. Chop leeks or pointed cabbage and add to the soup.

You’ll need:

1 portion Diet Strawberry Shake

90 gram skyr (or non-fat greek yoghurt) with strawberry or other berry taste / 6 tbsp

5 gram berries
– Example: Use frozen strawberries / 2 large pieces.

How to repare:

1. Please follow the instructions on the sachet.
2. Add skyr or non-fat greek yoghurt, for example with strawberry flavour.
3. Add frozen or fresh berries.
4. Mix your shake with ice cubes in a blender and let sit for a few minutes.

You’ll need:

1 portion Diet Mango Vanilla Shake

100 ml skimmed milk

50 gram berries
– Example: Use frozen mango and/or pineapple

How to repare:

1. Please follow the instructions on the sachet.
2. Add skimmed milk.
3. Add frozen or fresh berries for example mango or pineapple.
4. Mix your shake with ice cubes in a blender and let it sit for a few minutes.

You’ll need:

1 portion Diet Blueberry Raspberry Shake

95 gram berries
– Example: Use frozen blueberries

How to repare:

1. Please follow the instructions on the sachet.
2. Add frozen or fresh berries, for example blueberries.
3. Mix your shake with ice cubes in a blender, and let it sit for a few minutes.

You’ll need:

1/2 portion One Meal Pancakes. Make 2 pancakes

50 gram or 3 tbsp skyr (or non-fat Greek yoghurt) per pancake.

25 gram berries per pancake.

How to repare:

1. Pour 50-60 ml. water and add 1/2 portion of the product in a shaker and shake throughly. Save the other half for the next day.
2. Please follow the instructions on the sachet.
3. Add skyr or non-fat greek yoghurt onto one pancake.
4. Sprinkle with berries.