NUPOPEDIA - all you need to know about Exercise & Nutrition

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet or are following one of the many food trends, which allows you to be in a calorie deficit; you will lose muscle mass as well […]

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Exercise & Nutrition

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Exercise & Nutrition

Walking as an alternative exercise

If you think that exercising is difficult, because you have not done it in years, it is just a bad excuse for not getting started. You can get in decent shape,...
Exercise & Nutrition

Can I use One Meal for training and exercise?

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein,...
Exercise & Nutrition

Is it safe to exercise when you are on a Nupo Diet?

Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
Exercise & Nutrition

Valentine’s Day

Valentine’s Day is an American tradition, which usually includes flowers and chocolate – Valentine’s Day is always on the 14th of February. I like that...
Exercise & Nutrition

What do I need to eat, when I have been physically active?

I am often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are very eager on...
Exercise & Nutrition

The fall season is the time for indoor activities – How do you get started?

When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less...
Exercise & Nutrition

Tour de France: A chance to get out on your own bike

When you live in a bike-friendly country like Denmark, summer time equals riding your bike and of course binge watching Tour de France on TV. For many years I...
Exercise & Nutrition

Decide your goal, and plan the way

If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the goal. If you...