Dieta 5:2

5:2 Dieta

5:2 dieta je specifičen pristop izgubi telesne teže, kjer 5 dni v tednu ješ normalno kot ponavadi in postiš zadnja dva ni. Ko postiš, lahko ženska vnese 500 kcal dnevno in 600 kcal moški.

Zakaj 5:2 Dieta?

A lot of people chose this diet because it is flexible and adjustable according to your daily routines. The diet does not dictate any rules about what to eat and when, however make sure to stay in your calorie range during the two days when you fast. The other five days, you can stick to your normal diet.

How does the Diet Work?

On the five regular days you can eat your normal diet. Women should stay around 1600 calories and men around 1800 calories.  It is better to consume variations of high fiber and whole wheat products such as pasta, rice and bread in addition to fruits and vegetables, in order to feel fullness and stay healthy. It is suggested to consume 600 grams of vegetables and fruits a day, primarily vegetables. Keep your calorie intake to a minimum on the two days where you fast and make sure to drink a reasonable amount of water, which will also make you feel full. Besides water you can also drink black coffee and tea which does not contain any calories.

5:2 Dieta z Nupo

Nupo dieta v zelo nizkoenergijski dieti in One Meal serija  sta odlična izbira v času postenja, saj je veliko bolj enostavno nadzorovati vnos kalorij.  Izberi med Nupo zelo nizkoenergijsko dieto in One Meal serijo.

  1. Uporabi Nupo zelo nizkoenergijsko dieto dneve, ko postite, da ostanete znotraj dovoljene količine kcal.  Nupo dieta vsebuje vse potrebne vitamine, minerale in vlaknine, ki jih vaše telo potrebuje.  Ko uživate nupo dieto je pomembno, da dnevno spijete vsaj 2-3 litre vode.
  2. Nupo One Meal serija je raznolika sorta nadomestil obroka, ki so vam na voljo v obliki ploščic in napitkov in so dobra rešitev za dneve postenja. Naprimer, če zaužijete dve Nupo One Meal  ploščice vam bo ostalo dovolj prostora da zaužijete kos sadja.

Ko uporabljate Nupo zelo nizkoenergijsko dieto in Nupo One Meal izdelke ni potrebno dodajati dodatkov v prehrani v obliki vitmainov in mineralov, saj naši izdelki vsebujejo vse vitamine in minerale, ki jih vaše telo potrebuje.

Če želite izvedeti več o Nupo dieti, kliknite tukaj .

Če se nagibate bolj k One Meal seriji kliknite tukaj tukaj.