NUPOPEDIA - all you need to know about Nutritional Recipes

Crispbread

Crispbread is a favourite in the Nordic countries and is a type of flat and dry cracker. Crispbreads are a light option compare to rye bread and will keep fresh for a long time. Make them yourself and they taste even more delicious! You’ll need: 70 g chia seeds 350 ml water 60 g flax […]

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Nutritional Recipes

Crispbread

Crispbread is a favourite in the Nordic countries and is a type of flat and dry cracker. Crispbreads are a light option compare to rye bread and will keep...
Nutritional Recipes

EFSA Claim: Yerba Mate (ID:2070)

– af European Food Safety Authority (EFSA) European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes to...
Nutritional Recipes

Nupo and Dinner – How To and How Much?

Lots of people choose to combine Nupo Diet and dinner with their family – the reasons for this vary. With this goal in mind, you need to be sure to get...
Nutritional Recipes

How should I eat?

The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated,...
Nutritional Recipes

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Nutritional Recipes

Great (… and alternative) sources of protein

Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so...
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Nutritional Recipes

What is ketosis?

“The new black” amongst diets are the so-called keto-diets. A common denominator for these diets is that you consume very few carbohydrates and a larger...
Nutritional Recipes

Can I breastfeed while on a Nupo Diet?

It is not recommended to be on a Nupo Diet while breastfeeding. We suggest that you consult your doctor if you wish to continue a Nupo Diet while...
Nutritional Recipes

When is a good time to begin a healthier lifestyle?

Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets and they also show lots of pictures of the...
Nutritional Recipes

How many meals per day is the right amount?

How many meals do you have to eat a day? That is a really good question and it is also a question without a straight answer. It is individual how many meals...
Nutritional Recipes

What do I need to eat, when I have been physically active?

I am often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are very eager on...
Nutritional Recipes

Why is breakfast important?

”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised with, and been told more than a few times by our parents...