NUPOPEDIA – all the answers you need

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Nutritional Recipes

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Weight Loss

Is 800 kcal enough for my body type?

800 calories are very little whether you are a little or very overweight. There is no problem in having a very low-calorie intake for a period of time. Since...
Nutritional Recipes

Crispbread

Crispbread is a favourite in the Nordic countries and is a type of flat and dry cracker. Crispbreads are a light option compare to rye bread and will keep...
NUPOPEDIA

Banana popsicles with dark chocolate

Simply desert delicious! Not to mention a fun and healthier option to serve to your guests or your family – and toppings can be to your very own liking....
NUPOPEDIA

Vegetable snacks with pea dip

Snacks are almost impossible to avoid. We like to snack! However, we also know that snacking is one of those irritating habits that has a way of making it...
NUPOPEDIA

Beef skewers

Beef skewers are always such a treat. Whether you are cooking in-doors or are outside grilling, skewers just look festive and taste delicious. You can cook...
NUPOPEDIA

Lasagne with eggplant slices

Eggplants are rich in fiber and antioxidants and also contains other vitamins and minerals. Among the antioxidants in eggplants are anthocyanins, including...
NUPOPEDIA

Spaghetti squash with meat sauce

Spaghetti squash is in itself a low-calorie food and its fiber content makes it a very full-filling meal as a substitute for real spaghetti, which is a...
NUPOPEDIA

Kale Salad

The health benefits of kale. Kale is considered some of the most nutritious food there is. Kale contains very little fat, but a large portion of the fat there...
NUPOPEDIA

Chicken Meat Balls

A great a very tasty meal to enjoy – or to serve to guests. Chicken Meat Balls are just delicious and quite easy to make! You’ll need: 500 g minced...
NUPOPEDIA

Chicken Salad

Chicken Salad is a stable in most homes and a dish you can easily prepare yourself and enjoy often. The type of meat from the chicken you use will impact...
NUPOPEDIA

Greek Salad

Greek salad has its name, because it was a dish that originated in Greece. It is commonly served as a part of a traditional Greek meal and is one of the...
NUPOPEDIA

Egg wrap

This egg wrap is just a great choice for when you are in the need for something easy, home cooked and...
NUPOPEDIA

Omelette with cottage cheese

Eggs can be prepared in different ways. You can boil, scramble, poach, fry – or make them into an omelet. A breakfast omelet made with...
NUPOPEDIA

Skyr with nuts and berries

Skyr is rich in many different nutrients that may benefit your overall health. It could also promote the health of your bones and the health of your heart,...
Weight Loss

KiOnutrime-CsG® – The proven weight management tool

– by KitoZyme (2015) Introduction KiOnutrime-CsG® is a natural ingredient that is scientifically proven to help people to manage their weight. In a...
Nutritional Recipes

EFSA Claim: Yerba Mate (ID:2070)

– af European Food Safety Authority (EFSA) European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes to...
Weight Loss

EFSA Claim: Yerba Mate (ID: 3924)

– af European Food Safety Authority (EFSA)  European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes...
Weight Loss

Adverse effects of plant food supplements and botanical preparations: a systematic review with critical evaluation of causality

– af C. Di Lorenzo et al. (2014) Objective The objective of this review was to collect available data on the following: (i) adverse effects observed in...
Weight Loss

A Review on Pharmacological and Phytochemical Properties of Zingiber officinale Roscoe (Zingiberaceae)

– af Gaurav Kumar et al. (2011) Introduction Herbs and plants have been in use as a source of therapeutic compounds in traditional medicinal system...
Weight Loss

Scientific Opinion on the substantiation of a health claim related to a standardised aqueous extract from white kidney bean

– af European Food Safety Authority (EFSA) (2014) Resumé Following an application from InQpharm Europe Ltd, submitted for authorisation of a health...
Weight Loss

Re-evaluation of konjac gum (E 425 I) and konjac glucomannan (E 425 II) as food additives

– af European Food Safety Authority (EFSA) (2017) Resumé The present opinion deals with the re-evaluation of konjac (E 425), comprising konjac gum...
Weight Loss

Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight, et al.

– af European Food Safety Authority (EFSA) (2010) Resumé Following a request from the European Commission, the Panel on Dietetic Products, Nutrition...
Weight Maintenance

Nupo and Dinner – How To and How Much?

Lots of people choose to combine Nupo Diet and dinner with their family – the reasons for this vary. With this goal in mind, you need to be sure to get...
NUPOPEDIA

Low-calorie summer temptations

Low-calorie summer temptations Meet summer with all its temptations – without compromising on your calorie intake. Quick and easy low calorie treats like...
Weight Maintenance

Keeping up motivation

How to keep up the motivation Most people know the feeling of being motivated to start a lifestyle change. Then suddenly the motivation disappears and the...
Nutritional Recipes

Maintain muscle mass

When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Weight Maintenance

The road to a lasting weight loss

Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place. It...
Weight Maintenance

How should I eat?

The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated,...
Weight Loss

How much weight can I lose with Nupo Diet?

How much can you expect to lose with Nupo? It is obvious that this is a primary question, when considering a diet. However, it is also one of the hardest...
Weight Loss

Lose weight after your pregnancy

It is completely natural to gain weight when you are going through a pregnancy. On average, normal-weight women in Denmark gain about 12-15 kilos during their...
Weight Loss

Hormones and overweight

Many people that struggle with excess weight, often have issues when it comes to achieving an efficient weight loss. This can be due to illness, or to a lack...
Weight Maintenance

Festival Season

The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a...
Weight Loss

Ready to hit the beach?

The summer is close, and you are probably not the only one that wishes to lose a few kilos before you are ready to conquer the beach once again. There are so...
Exercise & Nutrition

Walking as an alternative exercise

If you think that exercising is difficult, because you have not done it in years, it is just a bad excuse for not getting started. You can get in decent shape,...
Weight Loss

Get a good start on your New Year’s Resolution

This time of year is usually filled with people that want to begin a healthier lifestyle and lose the unwanted extra kilos. To have a successful experience...
One Meal

Can I use One Meal for training and exercise?

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein,...
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Nutritional Recipes

What is ketosis?

“The new black” amongst diets are the so-called keto-diets. A common denominator for these diets is that you consume very few carbohydrates and a larger...
Weight Loss

Great (… and alternative) sources of protein

Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so...
Weight Maintenance

The 2:5 diet

The 2:5 diet We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week and keep your calorie intake at a minimum for...
Weight Maintenance

The 5:2 Diet

The 5:2 Diet The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days (500 calories a day if you...
Weight Loss

The total VLCD-diet solution with Nupo

FAST – SAFE – EFFICIENT   Nupo Diet VLCD* is a responsible, well-documented, and efficient diet for those, who wish – or need – to...
Weight Maintenance

Boost your weight loss

Boost your weight loss with Slim Boost  Slim Boost consists of three different dietary supplements, designed to boost or maintain a healthy weight loss....
Nutritional Recipes

Can I breastfeed while on a Nupo Diet?

It is not recommended to be on a Nupo Diet while breastfeeding. We suggest that you consult your doctor if you wish to continue a Nupo Diet while...
NUPOPEDIA

3 simple tricks to easy and healthy snacks

I love food! And especially the little healthy snack that I sometimes eat between meals. I can easily live off the three main meals during the day (breakfast,...
Weight Maintenance

How do I keep my weight in December?

December is supposed to be a cozy month, where you should not be concerned with unnecessary stress. Quite a lot of people start worrying in advance, about how...
Nupo Diet

Is it safe to exercise when you are on a Nupo Diet?

Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
Weight Maintenance

Will I regain all the kilos if I stop the Nupo Diet?

If you choose to go back to the same diet and the same patterns, that you were used to before the Nupo Diet – yes, you would most likely regain the kilos....
Weight Maintenance

Easy and convenient calorie control for weight maintenance

Easy and convenient calorie control for weight maintenance Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your...
Weight Loss

Men’s health (…or lack of it?)

Did you know that men are not as good at taking care of themselves as women are? If you are in a relationship with a man, this might not come as the biggest...
Weight Loss

Easy and convenient calorie control for weight loss

Easy and convenient calorie control for weight loss Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your daily...
Weight Maintenance

What do I need to eat, when I have been physically active?

I am often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are very eager on...
Weight Maintenance

Is chocolate healthy?

Most people fancy chocolate. Chocolate is different compared to other kinds of food or sweets, as chocolate comes in a huge variety of different flavors and...
Weight Loss

Decide your goal, and plan the way

If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the goal. If you...
Weight Loss

Do NOT use cake, cookies, or candy as a reward for yourself or your children

Many people use candy, cake, or other sugary foods as rewards. Are you one of them? Both when rewarding yourself, but also when rewarding your children? It is...
Weight Loss

Are you ready for the wedding season?

It is always nice to be invited to a wedding. You get to wear a gorgeous dress or suit, and you get to meet new people and maybe old friends that you have not...
Nutritional Recipes

Why is breakfast important?

”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised with, and been told more than a few times by our parents...
Nutritional Recipes

How many meals per day is the right amount?

How many meals do you have to eat a day? That is a really good question and it is also a question without a straight answer. It is individual how many meals...
Nutritional Recipes

When is a good time to begin a healthier lifestyle?

Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets and they also show lots of pictures of the...
Weight Loss

Tips and tricks for healthy habits

Make your life easier and schedule your training and new healthy diet – try to stay ahead of your different plans, so you can maintain your new healthy...
NUPOPEDIA

Healthy Christmas sweets

It is almost impossible to get through December without making or eating Christmas sweets. I do not advocate that you should eliminate anything such as...
Weight Maintenance

Tour de France: A chance to get out on your own bike

When you live in a bike-friendly country like Denmark, summer time equals riding your bike and of course binge watching Tour de France on TV. For many years I...
Weight Maintenance

Summer parties and weight loss – is it possible?

We are close to the middle of the summer and a lot of people are throwing parties. Besides the midsummer, there are lots of other reasons for partying –...
Weight Loss

Can I replace a single meal with Nupo Diet?

Our Nupo Diet series is produced as a complete diet replacement, for those that want to kickstart their weight loss, where you don’t need anything else other...
Social Gatherings

Valentine’s Day

Valentine’s Day is an American tradition, which usually includes flowers and chocolate – Valentine’s Day is always on the 14th of February. I like that...
Social Gatherings

Enjoy your vacation

You are probably not the only one who has been counting down to the yearly summer vacation. It is great to be off from work for a longer period and it is great...
Exercise & Nutrition

The fall season is the time for indoor activities – How do you get started?

When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less...
NUPOPEDIA

Healthy Halloween

Halloween is an American tradition that takes place on October 31st each year. During the last decade, the Halloween tradition has spread outside of the USA...
Weight Loss

KiOnutrime-CsG® – The proven weight management tool

– af KitoZyme (2015) Introduktion KiOnutrime-CsG® is a natural ingredient that is scientifically proven to help people to manage their weight. In a...