Recommendations Archives

Posted on March 22, 2020June 30, 2021 by

What does VLCD stand for?

VLCD stands for Very Low-Calorie Diet.

The Nupo Diet consists of 6 daily Nupo Diet Shakes, -Soups, or -Oatmeal and is a VLCD diet. The guidelines for a VLCD diet are very strict and make sure, that you as a consumer get 100% of the vitamins, minerals, and nutrients that you and your body need daily while keeping the number of calories low – approx. 700 calories per day.

According to the guidelines for a VLCD diet, as a complete diet replacement, it may contain between 450-800 kcal. Studies have shown that you do not lose weight quicker, by consuming less than 800 kcal per day. The Nupo Diet will provide you with approx. 700 calories that are split over 6 meals. Splitting your shakes over 6 meals will help you keep your blood sugar stable and your digestion going.

At Nupo we offer the Nupo Diet which is a VLCD diet that comes in 9 different flavors – meaning there is something for everyone.

You can read more about the Nupo Diet here or go directly to the shop and order your favorite here.

Posted on March 22, 2020June 30, 2021 by

Can Nupo Diet-shakes and soups be mixed with hot water?

Yes, you can mix up your Nupo Diet shakes with warm water, but we advise that you enjoy them chilled.
We experience that the majority prefer that the shakes are refrigerated before they are consumed.
Our Nupo Diet Soups and Oat Meal should be mixed with cold water and then heated in the microwave or in a pot.

Posted on March 22, 2020June 30, 2021 by

Can I settle for 4-5 sachets of Nupo and supplement with a healthy supper?

We advise that you always eat 6 Nupo-meals every day – this still applies even if you supplement with real food.

This is important to make sure for us that you get all the vitamins, minerals, and nutrients that you need. Even though that one might think that the food you supplement with is healthy and nutritious, it is not certain that it contains everything that you and your body need. If you want to eat dinner nonetheless, we suggest that you take a sachet of Nupo Diet about half an hour before the meal. By doing this, you will make sure that you will not be as hungry and therefore less tempted to eat more of the real food.

You can read more about our Nupo Diet here.

Posted on March 22, 2020June 30, 2021 by

Should I eat vitamin pills, if I am on a Nupo Diet?

No, it should not be necessary to eat vitamin pills when you are on the Nupo Diet. Nupo contains all the vitamins and minerals that you and your body need daily.

Posted on March 22, 2020June 30, 2021 by

Is it safe to exercise when you are on a Nupo Diet?

Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising. Some have experienced that their endurance might be lowered due to the low energy contents contained in a Nupo Diet.
If you want to learn more about our Nupo Diet, you can read more on our What Is Nupo Diet? page.

Posted on March 22, 2020June 30, 2021 by

Will it stop my fat metabolism if I only eat Nupo?

No, consuming only Nupo products will not stop your metabolism. This is partly due to the content of different nutrients and fibers as well as the fact that you on a Nupo Diet should eat six sachets (of 32 grams) of our Nupo Diet products, every day. The numerous smaller meals throughout the day are better at maintaining your fat metabolism, rather than fewer big meals.

If you want to learn more about our Nupo Diet, you can read more about it on this page.

Posted on March 22, 2020July 12, 2021 by

Can I replace a single meal with Nupo Diet?

Our Nupo Diet series is produced as a complete diet replacement, for those that want to kickstart their weight loss, where you don’t need anything else other than the 6 shakes daily.

If you want to replace a single meal with Nupo, we suggest that you try one of our One Meal products, which is bars or shakes that can be used to replace 1-2 of your meals daily. You can read more about our One Meal series here.