The fast and efficient plan: 800 kcal

Get your confidence back with our 800 kcal Diet Plan!

Simple, effective, and perfectly portioned – 6 daily portions with balanced nutrition.

No cooking needed, just mix, shake, and enjoy!

Here's what your day with Nupo Diet could taste like

A extensive selection of flavours make this Diet so easy to follow

  • Nupo Diet is a Very Low Calorie Diet (VLCD) that is fast, safe and efficient.
  • A responsible and well-documented diet, with more than 35 clinical studies, documenting the indisputable results.
  • A diet that replaces all your meals with 6 daily Diet portions (mix between shakes, soups and meals)
  • A diet that gives you a maximum of 800 calories per day.
  • A diet that provides you with all the essential nutrients your body needs.
  • A diet that is easy and convenient to prepare.
  • A diet that has been continuously tested and developed for more than 40 years.


  • Nupo Diet
    The Nupo Diet is a Total Diet Replacement (TDR) that is fast, safe, and effective.


  • +35 clinical studies
    Supporting and documenting the indisputable results.


  • 6 portions a day
    Replaces all your meals with calorie controlled portions. Mix between shakes, soups, warm meals and dessert


  • All essential nutrients
    A diet that provides you with all the essential nutrients your body needs.

Check out the selection of products and flavours

View all

FAQ about weight loss

What does VLCD stand for?

VLCD stands for Very Low-Calorie Diet and is also known as a TDR = Total Diet Replacement.

The Nupo Diet follows VLCD regulations, providing six daily portions of Diet Shakes, Soups, or Meals, ensuring all essential nutrients while keeping calorie intake at around 800 kcal per day.

By law, VLCDs must contain 450–800 kcal per day, as studies show consuming less than 800 kcal does not accelerate weight loss. The Nupo Diet averages 800 kcal across six portions, helping maintain stable blood sugar and digestion.

With 18 flavours to mix and match, there's something for everyone.

Can I breastfeed while on the Nupo Diet?

Generally, we do not recommend starting the Nupo Diet while breastfeeding. We advise you to consult your doctor if you wish to begin the Nupo Diet while breastfeeding.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

Do you experience headaches while on the Nupo Diet?

If you make sure to drink about 300 ml of water with each of your 6 Nupo Diet products per day – and additionally drink 2-3 liters of calorie-free fluids, there should be nothing to worry about. If you are used to consuming a lot of sugar and suddenly stop when starting the Nupo Diet, you may experience headaches. However, the headache should disappear within a relatively short time as your body adjusts to the Nupo Diet.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

Can you exercise while on the Nupo Diet?

Yes, you can exercise while using our Nupo Diet products. It can be a good idea to combine Nupo and exercise for more effective weight loss. However, some people experience slightly lower endurance than usual due to the low energy content provided by the Nupo Diet.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

I experience a lot of bloating when I'm on the Nupo Diet.

The Nupo Diet and the corresponding servings, which are to be consumed six times a day, contain a lot of fiber, so some people may experience extra bloating.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

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