Complete Diet Plans That Work!

Pick Your Plan
Choose a calorie-controlled, nutritionally balanced plan packed with delicious flavours.

See the Results
Easy to follow, simple to stick to – let your transformation begin!

  • 800 kcal

    Total Diet Replacement

    VLCD (Very Low Calorie Diet ≈ 800 kcal per day 6 Nupo Diet portions per day Covers all your nutritional needs Simple and hassle-free
  • 1200 kcal

    TDR with regular food

    Recipes with 6 Nupo portions per day (VLCD) + 400 kcal regular food Helps establish balanced eating habits Quick recipes to save time and money Offers more variety
  • 1500 kcal

    TDR with regular food

    Recipes with 6 Nupo portions per day (VLCD) + 700 kcal regular food For real-life flexibility An ideal step toward a sustainable routine Tailored to fit your lifestyle and preferences
  • One Meal

    Replace 1-2 meals

    Complete meal with all essential nutrients. Approx. 200 kcal per meal Ideal for weight management Mix between bars and shakes

Weight control calculator

Calculate your required energy for daily consumption



Real People. Real Success Stories.

Read about some remarkable transformations here, where individuals share their own personal experiences – that includes more than just a number on the scale, but also increased energy levels, improved sleep, and a newfound confidence.

Let their journeys inspire and motivate you to start your own transformation.

Success Stories

What is the Nupo Diet?

The Nupo Diet is a tasty and nutritious Very Low Calorie Diet (VLCD), sometimes also referred to as a Total Diet Replacement (TDR), a Soup & Shake Diet or a Formula Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and efficient diet.

Simple, because of the many flavours you can try and because you don't waste time, energy or resources on shopping, making diet plans, cooking or counting calories.

Safe, because the Nupo Diet is an evidence-based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

Bundles of joy

Choose between a variety of flavours in cold shakes, creamy soups and warm meals

  • Diet Plan for weight loss

    Diet Plan for weight loss

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