1500 Calorie Diet

Flexibility Meets Results

With six Nupo Diet portions and 700 extra calories of regular food, you get the best of both worlds—simplicity, balance, and real results. No guesswork, just a seamless way to stay on track.

Start your journey today!
to lead you to success.

Make healthy recipes in no time

Together with our skilled nutritionists and dietary advisors, we have put together these easy recipes where the calories have already been carefully calculated and which offer lots of taste and variety. An original combination of Nupo Diet mixed with regular food. Specifically for those of you who want that little extra – or maybe for you who just want to be inspired or don’t have time to create complicated or expensive diet plans.

Get inspired and find your new favorite recipes below. Bon appetite!


  • +700 Extra Calories

    From regular food are added to the 6 Nupo Diet portions to make room for a little more enjoyment.


  • Free recipes
    Specially made recipes which ensure that the additional calories come from nutritious sources.


  • All Essential Nutrients

    A plan that provides all the essential nutrients your body needs.


  • 35+ Clinical Studies

    All documenting and supporting the undeniable results.

More Freedom – Still in Full Control

How the 1500 kcal Plan Works:

The Nupo 1500 kcal plan gives you structure and flexibility in one! Combine your 6 Nupo Diet portions with 700 extra calories from nutritious food, allowing you to enjoy more variety without compromising your weight loss.

We’ve created delicious recipes to ensure your extra calories come from healthy sources – not empty calories. Simple, balanced, and effective!

Make your weight loss journey even more tailored – start today!

Find all recipes here

What is the Nupo Diet?

The Nupo Diet is a Very Low Calorie Diet (VLCD) which is sometimes also referred to as a Total Diet Replacement (TDR) or a Formula Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and effective diet.

Simple, because there are many flavours to choose from and you don’t waste time, energy or resources on shopping, making a diet plan, cooking and counting calories.

Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

Balance your day with more flexibility

Flexibility Without Compromise

With the 1500 kcal plan, you can enjoy dinner with your family and attend social events – without compromising your weight loss. Sounds familiar?

Your weight loss depends on your goals, lifestyle, and activity level, but one thing is certain: You need all 6 daily Nupo Diet portions to get the essential nutrients your body needs.

We've made it easy and delicious with recipes that combine Nupo Diet and regular foodcalories are already counted for you!

Weight loss is about balance, nutritious choices, and a sustainable lifestyle. Keep it simple – start your journey today!

Pick your favourite taste

Choose between cold shakes, creamy soups and warm meals

  • Diet Plan for weight loss

    Diet Plan for weight loss

    A weight loss diet is completely individual depending on the needs, goals, and preferences for each person. Some people enjoy a diet of whole, unprocessed foods with plenty of fresh...

    Diet Plan for weight loss

    A weight loss diet is completely individual depending on the needs, goals, and preferences for each person. Some people enjoy a diet of whole, unprocessed foods with plenty of fresh...

  • How to lose weight fast 2023/2024

    How to lose weight fast

    You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many...

    How to lose weight fast

    You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many...

  • How to lose belly fat

    How to lose belly fat

    Excess kilos can tend to settle in the middle of the body and manifest as a round, bloated belly, love handles or the so-called “muffin-top.” To get a slim silhouette...

    How to lose belly fat

    Excess kilos can tend to settle in the middle of the body and manifest as a round, bloated belly, love handles or the so-called “muffin-top.” To get a slim silhouette...

1 of 3