Balance meets results
This meal plan is based on 6 Nupo Diet servings per day (VLCD) and adds 400 extra calories from delicious, easy-to-make recipes with all calories already calculated for you.
A balanced and simple path to results – get started today!
+400 calories more
from regular foods are added to the 6 Nupo Diet portions to allow for a little more enjoyment
Free recipes
Specially made recipes which ensure that the additional calories come from nutritious sources.
All essential nutrients
A diet that provides you with all the essential nutrients your body needs in a day.
+35 clinical studies
More than 35 clinical studies documenting and supporting the indisputable results.
With the 1200-Calorie Plan, you get a balanced and effective approach to weight loss, where structure and flexibility go hand in hand.
The plan combines four Nupo Diet portions with 400 extra calories from nutrient-rich foods, allowing for more variety without compromising your results.
To make things easier, we have created delicious and simple recipes, ensuring that your extra calories come from healthy sources – avoiding empty calories and helping you get the most out of your diet.
Make your weight loss journey smart and simple – get started today!
The Nupo Diet is a Very Low Calorie Diet (VLCD), also referred to as a Total Diet Replacement (TDR), or a Soup & Shake Diet.
The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and efficient diet.
Simple, because there are many flavours to choose from and you don’t waste time, energy or resources on shopping, making a diet plan, cooking and counting calories.
Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.
Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.
VLCD stands for Very Low-Calorie Diet and is also known as a TDR = Total Diet Replacement.
The Nupo Diet follows VLCD regulations, providing six daily portions of Diet Shakes, Soups, or Meals, ensuring all essential nutrients while keeping calorie intake at around 800 kcal per day.
By law, VLCDs must contain 450–800 kcal per day, as studies show consuming less than 800 kcal does not accelerate weight loss. The Nupo Diet averages 800 kcal across six portions, helping maintain stable blood sugar and digestion.
With 18 flavours to mix and match, there's something for everyone.
Generally, we do not recommend starting the Nupo Diet while breastfeeding. We advise you to consult your doctor if you wish to begin the Nupo Diet while breastfeeding.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
If you make sure to drink about 300 ml of water with each of your 6 Nupo Diet products per day – and additionally drink 2-3 liters of calorie-free fluids, there should be nothing to worry about. If you are used to consuming a lot of sugar and suddenly stop when starting the Nupo Diet, you may experience headaches. However, the headache should disappear within a relatively short time as your body adjusts to the Nupo Diet.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
Yes, you can exercise while using our Nupo Diet products. It can be a good idea to combine Nupo and exercise for more effective weight loss. However, some people experience slightly lower endurance than usual due to the low energy content provided by the Nupo Diet.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
The Nupo Diet and the corresponding servings, which are to be consumed six times a day, contain a lot of fiber, so some people may experience extra bloating.
If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.
A weight loss diet is completely individual depending on the needs, goals, and preferences for each person. Some people enjoy a diet of whole, unprocessed foods with plenty of fresh...
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You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many...
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