As overweight and obesity become more prevalent, more people are seeking effective ways to lose weight and regain As overweight and obesity become more prevalent, more people are seeking effective...
Can you lose weight quickly without jeopardising your mental health? The answer is a clear yes.
For more than 43 years, Nupo has been helping people achieve a healthier life through scientifically documented weight loss products. With a strong foundation in clinical nutrition research, Nupo has...
In this article, we’ll explore the mental benefits of Total Diet Replacement (TDR) and weight loss medications, and how this combination can help you maintain motivation throughout your weight loss...
Weight loss medications, such as GLP-1 receptor agonists, SGLT2 inhibitors, and Orlistat, can be effective tools for those struggling to lose weight. These modern medications work in different ways to...
In this article, we take you through five of the most widespread myths about TDR/VLCD and weight loss medication and provide you with a scientific background to help you understand...
Imagine standing at the peak of your weight-loss mountain – you’ve fought, sweated, and overcome countless challenges to get here. But the view from the top reveals that the real...
Have you ever dreamed of a weight-loss strategy that delivers faster and more effective results? Think of it as a shortcut to reaching your goals with greater ease.
Achieving successful weight loss with medication often leads to a new challenge: how to ensure the weight loss is long-lasting once treatment ends. Medical weight loss treatments, like GLP-1 receptor...
Menopause affects a significant portion of the female population in Denmark. According to the Danish Health Authority, around 400,000 women in Denmark experience menopause each year, and nearly all women...
Total Diet Replacement (TDR), also known as a Very Low-Calorie Diet (VLCD), is an effective way to kickstart your weight loss journey, especially if you want to see quick results...
Weight loss journeys often come with challenges, and one of the most feared is the constant feeling of hunger. Many individuals striving for weight loss know the sensation of not...
Total Diet Replacement (TDR), also known as a Very Low-Calorie Diet (VLCD), is a weight loss and health optimization method that has gained increasing attention from researchers, healthcare professionals, and...
Are you considering which weight loss method might help you reach your goals most effectively? This article provides an in-depth overview of the benefits, drawbacks, and efficacy of Total Diet...
As more and more people experience issues with overweight and related health conditions like type 2 diabetes, it becomes increasingly important to find effective solutions for both weight loss and...
With a daily total meal replacement of just 800 calories, nearly a third of participants have experienced remission of their diabetes.
Weight loss medication can reduce your appetite, but to achieve lasting results, it is essential to focus on a nutritionally balanced diet, even with a lower calorie intake.
Weight loss is not just a journey to change our appearance; it is a journey towards health, well-being, and improved quality of life. We have explored the many factors contributing to...
Let's imagine a Denmark where we actively address rising diabetes rates with effective and proven treatments like TDR (Total Diet Replacement). It is crucial that we explore all options to...
Is a weight loss program with semaglutide a powerful solution? Many opt for weight loss medication as an easy solution but are often unwilling to change habits or eat healthily....
Are you considering starting a medical weight loss journey? Then you must ensure that you have the correct composition in your diet. As weight loss medication reduces your appetite, it...
A new Danish study analyzed 109 individuals with severe obesity, whose BMI ranged from 32 to 43. All participants completed all phases of the study, providing a solid and consistent...
See how the Nupo Diet can be integrated into bariatric surgery and its potential benefits for patients' nutritional needs and weight loss results. As a clinical dietitian with experience in...
Now it is possible with a TDR - the ultimate solution that transforms not only your body but also your life! Experience a groundbreaking approach to controlling type 2 diabetes...
11. march 2024, by Massi Fazli A widespread fear of hunger among Danes leads to the misconception of hunger as a dangerous state. However, hunger is a natural signal of...
The combined benefits of a Very Low Calorie Diet (VLCD), often known as a Formula Diet, and a prescribed medicinal weight loss treatment, create a powerful toolkit for those aiming...
You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many...
For those of us looking to lose weight, there are plenty of methodologies out there to follow, and it’s primarily a matter of finding the one that will work best...
Understanding the Pre Bariatric Surgery Diet When preparing for bariatric surgery, adopting a Very Low-Calorie Diet (VLCD) can be a vital step in your journey towards sustainable weight loss and...
When creating the best dietary plan for you, it is important to be mindful of the specific types of food you include. Consuming healthy calories along with regular exercise can...
Why is there an EU regulation on VLCD? In short, it is to protect the consumer. We must ensure that the products we put on the market live up to...
A new year typically brings new resolutions for change in our lives, and often this involves improving our physical health. In fact, the top three most common New Year’s resolutions...
Excess kilos can tend to settle in the middle of the body and manifest as a round, bloated belly, love handles or the so-called “muffin-top.” To get a slim silhouette...
Very low-calorie diets (VLCD) can be extremely helpful for weight loss, especially if you are looking to lose weight quickly. A ketogenic diet falls under this category of diets. While...
You may be wondering about quick weight loss and how much weight you can lose in a week. There are different ways to go about weight loss – depending on...
A weight loss diet is completely individual depending on the needs, goals, and preferences for each person. Some people enjoy a diet of whole, unprocessed foods with plenty of fresh...
Over the past few decades, the number of people who are overweight has increased exponentially. Being overweight is a condition that is defined by a person being at a weight...
There are many benefits to having bariatric surgery. Obesity carries risks of developing several diseases and can also increase the risk of developing obesity, which is a chronic disease in...
800 calories are very little whether you are a little or very overweight. There is no problem in having a very low-calorie intake for a period of time. Since there...
Introduction Kionutrime-csg® is a natural ingredient that is scientifically proven to help people to manage their weight. In a recently completed clinical trial1 it was found that overweight subjects...
- by V. R. Trivedi et al. (2016) Resumé Chitosan is a dietary fibre which acts by reducing absorption and thus as a means for controlling weight. Weight loss clinical...
- by European Food Safety Authority (EFSA) European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes to lipid degradation. For a list of sources, click here...
- by C. Di Lorenzo et al. (2014) Objective The objective of this review was to collect available data on the following: (i) adverse effects observed in humans from the...
- by Gaurav Kumar et al. (2011) Introduction Herbs and plants have been in use as a source of therapeutic compounds in traditional medicinal system since ancient time. Medicines plants...
- by European Food Safety Authority (EFSA) (2014) Resumé Following an application from InQpharm Europe Ltd, submitted for authorisation of a health claim pursuant to Article 13(5) of Regulation (EC)...
by European Food Safety Authority (EFSA) (2017) Resumé The present opinion deals with the re-evaluation of konjac (E 425), comprising konjac gum (E 425 i) and konjac glucomannan (E 425...
by European Food Safety Authority (EFSA) (2010) Resumé Following a request from the European Commission, the Panel on Dietetic Products, Nutrition and Allergies was asked to provide a scientific opinion...
Have you gotten a little older and decided to start losing weight - yet feel like it's not going as fast as it used to? Well, it might not be...
Lots of people choose to combine Nupo Diet and dinner with their family - the reasons for this vary. With this goal in mind, you need to be sure to...
You have probably heard people say things like "It's not healthy to lose weight too fast, as it'll make your metabolism stall" or "Your body will go into survival mode"...
Perhaps you’ve even wondered if they might be right for you? If so – and you’d like to understand more about what meal replacements are and how they work –...
When shopping in the supermarket or online, choosing between meal replacements and protein bars can be challenging. Both have their benefits, but they serve different purposes. So, what’s the real...
In today’s fast-moving world, staying balanced—both physically and in your daily routine—can be a real challenge. For men managing busy schedules, fitting in training sessions, and juggling personal commitments, finding...
The concept of "Smart Food" in the context of meal replacements refers to foods and products designed to be practical, nutritious, and super convenient for life on the go. These...
At Nupo, we believe that living a balanced life is about more than just managing your weight—it’s about empowering you to feel your best every day. We’re here to support...
For more than four decades, Nupo has been a trusted name in the world of weight management, evolving from its Danish roots into an internationally recognized brand.
When menopause begins, many women experience weight gain, primarily due to hormonal changes that can influence both weight and fat distribution.
Nupo meal replacements are renowned for their precise calorie control, practical usability, and well-balanced nutritional content, appealing to many seeking effective weight loss solutions.
It's important to understand that protein drinks are not subject to the same strict standards for nutritional composition as ready-made meal replacements (RTDs).
In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats, dairy, and eggs. Strict...
Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This, of course, depends...
Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place....
The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a challenge to attend these...
Why the 5:2 Diet? The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days (500...
If you choose to go back to the same diet and the same patterns, that you were used to before the Nupo Diet – yes, you would most likely regain...
Most people fancy chocolate. Chocolate is different compared to other kinds of food or sweets, as chocolate comes in a huge variety of different flavors and consistencies. Dark chocolate contains...
Easy and convenient calorie control for weight maintenance Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your daily meals....
How to keep up the motivation Most people know the feeling of being motivated to start a lifestyle change. Then suddenly the motivation disappears and the project seems unmanageable. It...
Easter is often associated with chocolate eggs and sweet treats. Making your own Easter snacks can be fun, but remember that homemade versions aren’t necessarily lower in calories than store-bought...
108 1/2 kcal Nupo One Meal + ca. 120 kcal You'll need: 1/2 portion One Meal Pancakes. Make 2 pancakes 50 gram or 3 tbsp skyr (or non-fat Greek yoghurt)...
132 kcal Nupo Diet + ca. 120 kcal You'll need: 1 portion Diet Risotto 1 small handful of chicken filet / 40 gram 1 whole red bell pepper / 100...
129 kcal Nupo Diet + ca. 120 kcal You'll need: 1 portion Diet Egg Omelette 5 cherry tomatoes / 1 handful / 50 gram 3 slices of non-fat top filling...
118 kcal Nupo Diet + ca. 120 kcal You'll need: 1 portion Diet Tomato Soup 1 handful noodles / 30 gram or 1/2 brick 2 large handfuls of vegetables /...
118 kcal Nupo Diet + 120 kcal You'll need: 1 portion Diet Spicy Thai Chicken Soup 70 gram coconut mik 70 gram fried chicken How to prepare: Please follow the...
118 kcal Nupo Diet + ca. 120 kcal You'll need: 1 portion Diet Spicy Thai Chicken Soup 100 gram chicken 50 gram leeks or pointed cabbage How to repare: Please...
129 kcal Nupo Diet + ca. 120 kcal You'll need: 1 portion Diet Egg Omelette 1,5 red bell pepper / 150 gram / 2 large handfuls 1 small onion /...
This appetizer or side dish is so easy to make, it's hard to believe how tasty it is. It is just a classic but it is also look elegant on...
129 kcal Nupo Diet + ca. 60 kcal You'll need: 1 portion Diet Egg Omelette 2 handfuls of vegetables / 110 gram - Example: use 1 large handful of snack...
Crispbread is a favourite in the Nordic countries and is a type of flat and dry cracker. Crispbreads are a light option compare to rye bread and will keep fresh...
The health benefits of kale. Kale is considered some of the most nutritious food there is. Kale contains very little fat, but a large portion of the fat there is...
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. Scientifically, pumpkin is a fruit, because it contains seeds. However, it is nutritionally more similar to vegetables...
Spaghetti squash is in itself a low-calorie food and its fiber content makes it a very full-filling meal as a substitute for real spaghetti, which is a high-calorie food. It...
Snacks are almost impossible to avoid. We like to snack! However, we also know that snacking is one of those irritating habits that has a way of making it difficult...
Beef skewers are always such a treat. Whether you are cooking in-doors or are outside grilling, skewers just look festive and taste delicious. You can cook basically any vegetables with...
Eggplants are rich in fiber and antioxidants and also contains other vitamins and minerals. Among the antioxidants in eggplants are anthocyanins, including nasunin, lutein, and zeaxanthin. They are also great...
Chicken Salad is a stable in most homes and a dish you can easily prepare yourself and enjoy often. The type of meat from the chicken you use will impact...
Greek salad has its name, because it was a dish that originated in Greece. It is commonly served as a part of a traditional Greek meal and is one of...
This egg wrap is just a great choice for when you are in the need for something easy, home cooked and healthy! How to prepare: Slice the tomato, red onion,...
Eggs can be prepared in different ways. You can boil, scramble, poach, fry - or make them into an omelet. A breakfast omelet made with some added vegetables makes for...
Skyr is rich in many different nutrients that may benefit your overall health. It could also promote the health of your bones and the health of your heart, weight loss...
A great a very tasty meal to enjoy - or to serve to guests. Chicken Meat Balls are just delicious and quite easy to make! You’ll need: 500 g minced...
Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus is that...
Simply desert delicious! Not to mention a fun and healthier option to serve to your guests or your family - and toppings can be to your very own liking. Enjoy!...
These Egg Muffins are not only delicious they are also the perfect protein-packed breakfast. In addition, eggs are an excellent source of protein and one of the best health benefits...
It is almost impossible to get through december without making or eating Christmas sweets. I do not advocate that you should eliminate anything such as Christmas sweets from your diet....
Meet summer with all its temptations - without compromising on your calorie intake. Quick and easy low calorie treats like milkshakes, frappé, popsicles and ice cream. Traditional Frappé vs....
Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so it...
I love food! And especially the little healthy snack that I sometimes eat between meals. I can easily live off the three main meals during the day (breakfast, lunch, and...
Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets and they also show lots of pictures of the fashion world's...
How many meals do you have to eat a day? That is a really good question and it is also a question without a straight answer. It is individual how...
”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised with, and been told more than a few times by our...
Halloween is an american tradition that takes place on October 31st each year. During the last decade, the Halloween tradition has spread outside of the USA and many people in...
In the UK, Easter lunches are a long-standing tradition where family and friends gather around a beautifully set table filled with classic dishes. For many, it means a weekend of...
December is supposed to be a cozy month, where you should not be concerned with unnecessary stress. Quite a lot of people start worrying in advance, about how they are...
We’re in the middle of summer, and the party calendar is packed – from Midsummer to graduations, weddings and birthdays. And yes, it is possible to stay on track with...
You are probably not the only one who has been counting down to the yearly summer vacation. It is great to be off from work for a longer period and...
Valentine’s day is an American tradition, which usually includes flowers and chocolate – valentine’s day is always on the 14th of February. I like that we have this special day,...
It is always nice to be invited to a wedding. You get to wear a gorgeous dress or suit, and you get to meet new people and maybe old friends...
For many people, the gut is more than just a digestiveFor many people, the gut is more than just a digestive organ. It reacts to stress, dietary changes, or daily...
Let’s be honest—there’s something weirdly exciting about unwrapping a protein bar. Maybe it’s the promise of a guilt-free treat. Maybe it’s the moment of discovering a new favourite flavour. Or...
Being a parent is one of the greatest joys in life – but let’s be honest, it’s also one of the most exhausting jobs out there. Between early wake-up calls,...
Many associate snacking with something unhealthy – something that disrupts a meal plan and leads to unnecessary calories. But in reality, snacking can be a great habit when done right!...
We all know the feeling: that sudden urge to grab a little something between meals. A crunchy bite, a hint of sweetness, a salty treat... But why do we snack?...
Let’s be honest: salty snacks hit differently. There’s something about that satisfying crunch and savoury flavour that makes chips, crackers, and pretzels nearly impossible to resist. But why do we...
Easter is full of chocolate eggs, sweet treats, and indulgent meals — and while that can be fun, it’s easy to lose track of your goals. But what if this...
Nupo One Meal is not a strict diet but a meal replacement designed to replace 1-2 of your daily main meals. It’s the ideal choice for those who want to...
Dietary fiber plays a crucial role in maintaining healthy digestion, stable blood sugar levels, and overall well-being. However, many people do not consume enough fiber in their daily diet, which...
Total Diet Replacement (TDR) is a popular weight-loss method in which regular meals are temporarily replaced by nutritionally balanced products. While many are aware of its physical benefits, fewer people...
Daily exercise offers a wide range of benefits for both the body and mind. Here are the seven greatest benefits of exercising regularly:
Navigating the path to a healthier lifestyle can be challenging. Many strive to lose weight or maintain their progress, yet often find it difficult to sustain results over time. Fortunately,...
There are calories in all foods, but are all calories the same? Is one calorie from a piece of chocolate the same as one calorie from a piece of meat...
Protein is the building block of muscles, making it a vital part of your diet. We use protein to build and maintain muscles, so it’s important to include it in...
Becoming a mother is a life-changing experience. For journalist and author Katrine Memborg, it also marked the beginning of an internal struggle – not just with her weight, but with...
When you eat, you actually use all your senses, and you can use small tricks to manipulate them so you eat less and healthier.
Many people underestimate the complexity of changing their dietary habits and lifestyle. They think they can just eat healthier and achieve their goals. However, the reality is that old habits...
Plant-based supplements and meal replacements are gaining increasing popularity, especially among those seeking a convenient and nutritionally balanced solution. Nupo One Meal +Prime Vegan is an example of such a...
Welcome to Nupo's IBS Relief - your path to better gastrointestinal health. Imagine freeing yourself from the uncomfortable feeling of bloating, abdominal distension, and irregular bowel movements. These capsules provide...
How do I get started? How do I get started? You may know the feeling of being left with bitter experience after countless attempts to lose weight, get healthier, stronger,...
If you think that exercising is difficult, because you have not done it in years, it is just a bad excuse for not getting started. You can get in decent...
IBS, or irritable bowel syndrome, is a functional gastrointestinal disorder characterized by varying gut-related complaints. The disease can manifest itself in the form of pain, bloating, altered stool consistency, and...
The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...
When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
We are often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are...
When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less active. The...
If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the...
When you live in a bike-friendly region, summer is synonymous with cycling and enjoying events like the Tour de France on television. For many years, I had little interest in...
