How do I get started?

How do I get started? You may know the feeling of being left with bitter experience after countless attempts to lose weight, get healthier, stronger, or simply get your hands on the much-talked-about collagen powder, said to be a wonder for the skin and combined with a product that promotes fat burning. You've often thought about starting, but unfortunately, the desired results just stayed with the thought?

It seems easy, and in reality, it is. When it comes to building healthy habits for yourself, it's basically about taking the first step. Because it's only then that we break out of the paralysis of action, where thoughts keep circulating, and instead, we move into the unknown, towards what we want to explore.

There are more than 28 different types of collagen in the body, the most common of which is type 1, constituting about 90% of the collagen in the skin. Unfortunately, the body's natural production of type 1 collagen and other proteins begins to decline from around the age of 25-30, resulting in the development of wrinkles and sagging skin.

Collagen is crucial for the skin's elasticity, along with other proteins and molecules that most people want to maintain. In addition to reducing wrinkles, cellulite, and other signs of aging, the supplement also contributes to strengthening cartilage and bones.

"It doesn't have to be a challenge to start taking yourself seriously and taking care of your own well-being and good habits."

The practical single-serve packet from Nupo Collagen Beauty & Burn contains 5.5 grams per sachet recommended to be dissolved in 200 ml of water, making it easy to dose the collagen correctly without missing a single day.

Collagen Beauty & Burn

In Collagen Beauty & Burn, you get a potent blend of carefully selected plant extracts, vitamins, minerals, and collagen from marine sources. The product contains 2500 mg of marine collagen, extracted from marine sources, primarily fish, and offers a combination of Collagen Type I + III. These types of collagen are particularly sought after in the beauty industry.

To maximize the effect of Collagen Beauty & Burn, the formula is also enriched with Choline, which supports normal fat metabolism, while Guarana and Cayenne Pepper contribute to weight loss.

There are several types of collagen, each with their unique functions and properties.

The most well-known are Type I, Type II, and Type III collagen. Each type of collagen has its specific function and is important for the body's health and structure.

Type I collagen is the most common type in the body and is known for its beauty properties, constituting up to 90% of the body's collagen found primarily in the skin, bones, and tendons.

Type II collagen is mainly found in cartilage, where it plays an important role in structure and flexibility.

Type III collagen is primarily found in blood vessels and other organs, contributing to their elasticity and strength.

Marine collagen, derived from fish, differs from bovine collagen, which comes from cattle.

Some prefer marine collagen because of its different animal source.

There are differences in the amino acid profile between the two types of collagen. Marine collagen typically has a higher concentration of amino acids such as glycine and proline, which are important for skin health.

Allergies can play a role in the choice between collagen.

People with fish allergies should avoid marine collagen, while those with cow's milk allergies should avoid bovine collagen. Marine collagen has higher solubility in water than bovine collagen, which means it can be absorbed up to 1.5 times better.

This can be an advantage for those who want faster absorption of collagen as a supplement.

The choice between the two types of collagen depends on individual needs and preferences.

Sources:

www.pubmed.gov (2013) Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. www.scirp.org (2015) A Novel Enzymatic Method for Preparation and Characterization of Collagen Film from Swim Bladder of Fish Rohu (Labeo rohita)