When you are undergoing GLP-1 treatment – or have recently completed a course – your appetite often changes significantly. Many people find they eat far less than usual, which can make it challenging to get enough nutrients and protein to maintain energy, wellbeing and muscle mass.
Why nutrition is so important
GLP-1 reduces appetite and can make you feel full more quickly. This may mean you skip meals or eat very small portions. Less food = a greater risk of missing out on protein, vitamins and minerals. When your body doesn’t receive what it needs, it can affect your energy, your training and your long-term weight management.
Helpful recommendations
1. Prioritise protein
Protein is essential for preserving muscle mass – especially when you are eating less. Think protein sources at every meal.
2. Choose complete meals
Small, nutrient-dense meals make it easier to meet your needs, even when your appetite is low.
3. Eat regularly – even if you’re not hungry
Small, balanced meals spread throughout the day help support energy and stability.
4. Support digestion with fibre and fluids
GLP-1 may increase the risk of constipation, so fibre and plenty of water are particularly important.
How Nupo can help
Nupo’s complete meal replacement One Meal is developed to provide protein, vitamins, minerals and fibre in one portion – even when you are eating less than usual.
This makes it easier to keep your body properly nourished during a GLP-1 course and afterwards, when you are working to stabilise your weight and build sustainable habits.
