Social Gatherings

How to Keep Calories in Check During December — Without Skipping the Fun

How to Keep Calories in Check During December —...

December is a delicious month. There are 'æbleskiver' (Danish pancake balls) everywhere, glogg (Scandinavian mulled wine) is considered a food group, and somehow there’s always a second round of everything...

How to Keep Calories in Check During December —...

December is a delicious month. There are 'æbleskiver' (Danish pancake balls) everywhere, glogg (Scandinavian mulled wine) is considered a food group, and somehow there’s always a second round of everything...

Social Events – How to Maintain Balance

Social Events – How to Maintain Balance

Social events are a source of joy, connection, and memories. However, they can also be a challenge when you're trying to maintain good habits and a sense of well-being.

Social Events – How to Maintain Balance

Social events are a source of joy, connection, and memories. However, they can also be a challenge when you're trying to maintain good habits and a sense of well-being.

Are You Remembering to Count All Calories?

Are You Remembering to Count All Calories?

The extra calories – the ones we often forget to count. Like alcohol, soda, caffe lattes, and more. Many people overlook these liquid calories when calculating their daily intake, because...

Are You Remembering to Count All Calories?

The extra calories – the ones we often forget to count. Like alcohol, soda, caffe lattes, and more. Many people overlook these liquid calories when calculating their daily intake, because...

Why We Love Dressing Up for Halloween – and How to Keep It (a Little) Healthier

Why We Love Dressing Up for Halloween – and How...

Halloween has become one of the most anticipated days of the year — for kids and adults. It’s a time to play, laugh, dress up, and embrace our inner child....

Why We Love Dressing Up for Halloween – and How...

Halloween has become one of the most anticipated days of the year — for kids and adults. It’s a time to play, laugh, dress up, and embrace our inner child....

How to navigate Easter lunch – without losing sight of your goals

How to navigate Easter lunch – without losing s...

In the UK, Easter lunches are a long-standing tradition where family and friends gather around a beautifully set table filled with classic dishes. For many, it means a weekend of...

How to navigate Easter lunch – without losing s...

In the UK, Easter lunches are a long-standing tradition where family and friends gather around a beautifully set table filled with classic dishes. For many, it means a weekend of...

How do I keep my weight in December?

How do I keep my weight in December?

December is supposed to be a cozy month, where you should not be concerned with unnecessary stress. Quite a lot of people start worrying in advance, about how they are...

How do I keep my weight in December?

December is supposed to be a cozy month, where you should not be concerned with unnecessary stress. Quite a lot of people start worrying in advance, about how they are...