Diet
Mix 2 weeks of Nupo Diet
Just choose your favourite flavours to kickstart your new, healthier lifestyle!
All the options consist of 12 servings each. By selecting 7 boxes, you'll have a comprehensive 14-day diet plan. For a more extensive program, consider our Diet Bundle, which combines all our options into one package.
✔ No added sugar
✔ Sufficient for weight loss
✔ Great variety
✔ Easy, safe & efficient!
Select 7 diet products
Premium Fibre
€17.99
Vegetarian
Vegan friendly
Free from lactose
Free from gluten
Diet Shake
Blueberry Raspberry
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
A refreshing fruit cocktail of sour raspberry and blueberry powder that gives a juicy aftertaste
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 507 | 3044 | 3486 |
| Energy (kcal) | 121 | 728 | 833 |
| Fat | 3.7 | 22 | 22 |
| - of which saturates | 0.6 | 3.9 | 3.5 |
| Carbohydrates | 8.2 | 49 | 46 |
| - of which sugars | 3.0 | 18 | 5.6 |
| Fibre | 2.4 | 15 | 23 |
| Protein | 13 | 75 | 91 |
| Salt | 0.7 | 4.2 | 4.2 |
| Sodium (mg) | 280 | 1700 | 1750 |
| Linoleic acid (g) | 1.8 | 11 | 8.7 |
| Alpha-linolenic acid (g) | 0.3 | 1.6 | 1.8 |
| Choline (mg) | 69 | 415 | 703 |
Information
Information
A refreshing fruit cocktail of sour raspberry and...
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Caffe Latte
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Real freeze-dried coffee with a slightly creamy, round and soft taste that leaves a delicate aroma and a mild aftertaste.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 498 | 2990 | 3486 |
| Energy (kcal) | 119 | 716 | 833 |
| Fat | 3.3 | 20 | 23 |
| - of which saturates | 0.5 | 3.2 | 3.5 |
| Carbohydrates | 6.6 | 40 | 46 |
| - of which sugars | 1 | 5.8 | 7.0 |
| Fibre | 3.4 | 20 | 24 |
| Protein | 13 | 80 | 91 |
| Salt | 0.59 | 3.5 | 4.1 |
| Sodium (mg) | 240 | 1500 | 1680 |
| Linoleic acid (g) | 1.3 | 7.7 | 9.0 |
| Alpha-linolenic acid (g) | 0.3 | 1.6 | 1.8 |
| Choline (mg) | 100 | 600 | 700 |
Information
Information
Real freeze-dried coffee with a slightly creamy, round...
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Chai Latte
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Enjoy the taste of a classic Chai Latte with a blend of aromatic spices of cinnamon and cardamom – rich and indulgent, this classic Chai Latte offers a harmonious blend of flavors that appeals to a wide range of taste
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 504 | 3026 | 3500 |
| Energy (kcal) | 120 | 723 | 833 |
| Fat | 3.8 | 23 | 23 |
| - of which saturates | 1.3 | 7.5 | 4.2 |
| Carbohydrates | 6.8 | 41 | 48 |
| - of which sugars | 2.3 | 14 | 3.5 |
| Fibre | 4.2 | 25 | 24 |
| Protein | 13 | 75 | 91 |
| Salt | 0.73 | 4.4 | 3.9 |
| Sodium (mg) | 300 | 1800 | 1610 |
| Linoleic acid (g) | 0.8 | 4.9 | 9.1 |
| Alpha-linolenic acid (g) | 0.2 | 1.3 | 2.1 |
| Choline (mg) | 67 | 401 | 700 |
Information
Information
Enjoy the taste of a classic Chai Latte...
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Chocolate
|
Vegetarian
|
Free from gluten
|
An irresistible taste of deliciously creamy chocolate with natural richness and sweetness.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 499 | 2991 | 3493 |
| Energy (kcal) | 119 | 716 | 833 |
| Fat | 3.7 | 22 | 26 |
| - of which saturates | 0.9 | 5.3 | 6.3 |
| Carbohydrates | 5.7 | 34 | 40 |
| - of which sugars | 0.9 | 5.1 | 6.3 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 80 | 91 |
| Salt | 0.57 | 3.4 | 4.0 |
| Sodium (mg) | 230 | 1400 | 1610 |
| Linoleic acid (g) | 1.2 | 7.2 | 8.3 |
| Alpha-linolenic acid (g) | 0.2 | 1.5 | 1.8 |
| Choline (mg) | 100 | 601 | 701 |
Information
Information
An irresistible taste of deliciously creamy chocolate with...
|
Vegetarian
|
Free from gluten
|
Mango Vanilla
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
The perfect combination of the fresh taste of lush mango and the inviting sweetness from the vanilla aroma.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 499 | 2995 | 3493 |
| Energy (kcal) | 119 | 715 | 833 |
| Fat | 3.2 | 19 | 22 |
| - of which saturates | 0.5 | 3.3 | 3.5 |
| Carbohydrates | 6.9 | 42 | 48 |
| - of which sugars | 0.5 | 3.1 | 3.5 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 80 | 91 |
| Salt | 0.60 | 3.6 | 4.2 |
| Sodium (mg) | 250 | 1500 | 1750 |
| Linoleic acid (g) | 1.2 | 7.2 | 8.5 |
| Alpha-linolenic acid (g) | 0.3 | 1.5 | 1.8 |
| Choline (mg) | 101 | 603 | 703 |
Information
Information
The perfect combination of the fresh taste...
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Strawberry
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Real freeze-dried strawberries that will leave you with a sweet, yet fresh and creamy taste.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 498 | 2987 | 3486 |
| Energy (kcal) | 119 | 715 | 833 |
| Fat | 3.2 | 19 | 22 |
| - of which saturates | 0.5 | 3.1 | 3.5 |
| Carbohydrates | 6.8 | 41 | 48 |
| - of which sugars | 0.9 | 5.6 | 6.3 |
| Fibre | 3.4 | 20 | 24 |
| Protein | 13 | 80 | 91 |
| Salt | 0.60 | 3.6 | 4.2 |
| Sodium (mg) | 250 | 1500 | 1750 |
| Linoleic acid (g) | 1.2 | 7.1 | 8.3 |
| Alpha-linolenic acid (g) | 0.3 | 1.5 | 1.8 |
| Choline (mg) | 100 | 601 | 701 |
Information
Information
Real freeze-dried strawberries that will leave you with...
Sold out|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Diet Meals & Oatmeals
Apple Cinnamon
|
Vegetarian
|
This rich porridge contains real oat flakes and sweet dried apple pieces that adds a sweetness. Spiced with an enticing well-rounded taste of cinnamon.
✔ For easy, safe, and effective weight control.
✔ Only 118 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 497 | 2979 | 3479 |
| Energy (kcal) | 118 | 707 | 826 |
| Fat | 3.4 | 20 | 24 |
| - of which saturates | 0.6 | 3.3 | 4.2 |
| Carbohydrates | 6.3 | 38 | 44 |
| - of which sugars | 0.8 | 5.0 | 5.6 |
| Fibre | 3.6 | 21 | 25 |
| Protein | 14 | 82 | 98 |
| Salt | 0.5 | 3.0 | 3.5 |
| Sodium (mg) | 210 | 1300 | 1470 |
| Linoleic acid (g) | 1.2 | 7.1 | 8.3 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.6 |
| Choline (mg) | 100 | 600 | 700 |
Information
Information
This rich porridge contains real oat flakes...
Sold out|
Vegetarian
|
Vanilla Red Berries
|
Vegetarian
|
Oatmeal mixed with vanilla and red berries offers a delightful blend of flavors. The oatmeal itself has a warm and nutty taste with a creamy texture and the vanilla and berries adds a burst of natural sweetness. It’s delicious, satisfying and wholesome.
✔ For easy, safe, and effective weight control.
✔ Only 120 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 504 | 3026 | 3528 |
| Energy (kcal) | 120 | 723 | 840 |
| Fat | 3.6 | 22 | 25 |
| - of which saturates | 1.0 | 5.7 | 7.0 |
| Carbohydrates | 6.7 | 40 | 47 |
| - of which sugars | 1.1 | 6.9 | 7.7 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 14 | 82 | 98 |
| Salt | 0.56 | 3.4 | 3.9 |
| Sodium (mg) | 230 | 1400 | 1610 |
| Linoleic acid (g) | 1.0 | 6.0 | 6.9 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.6 |
| Choline (mg) | 100 | 600 | 700 |
Information
Information
Oatmeal mixed with vanilla and red berries offers... Sold out
|
Vegetarian
|
Diet Soup
Spicy Thai Chicken
|
Free from lactose
|
Free from gluten
|
Authentic oriental taste of Thai spices added to real chicken pieces, makes for a rich creamy soup.
✔ For easy, safe, and effective weight control.
✔ Only 119 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 499 | 2993 | 3493 |
| Energy (kcal) | 119 | 715 | 833 |
| Fat | 3.4 | 30 | 24 |
| - of which saturates | 0.6 | 3.5 | 4.2 |
| Carbohydrates | 6.4 | 38 | 45 |
| - of which sugars | 0.5 | 3.0 | 3.5 |
| Fibre | 3.4 | 20 | 24 |
| Protein | 13 | 80 | 91 |
| Salt | 1.0 | 6.1 | 7.0 |
| Sodium (mg) | 380 | 2300 | 2660 |
| Linoleic acid (g) | 1.3 | 7.7 | 9.0 |
| Alpha-linolenic acid (g) | 0.3 | 1.6 | 1.8 |
| Choline (mg) | 101 | 605 | 706 |
Information
Information
Authentic oriental taste of Thai spices added...
Sold out|
Free from lactose
|
Free from gluten
|
Tomato
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Classic taste of sweet tomatoes in a creamy consistency with and added range of slightly spicy herbs.
✔ For easy, safe, and effective weight control.
✔ Only 118 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 496 | 2974 | 3472 |
| Energy (kcal) | 118 | 711 | 826 |
| Fat | 2.9 | 17 | 20 |
| - of which saturates | 0.5 | 2.9 | 3.5 |
| Carbohydrates | 7.6 | 46 | 53 |
| - of which sugars | 4.7 | 28 | 32.9 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 81 | 91 |
| Salt | 0.68 | 4.1 | 4.8 |
| Sodium (mg) | 270 | 1600 | 1890 |
| Linoleic acid (g) | 1.1 | 6.4 | 7.4 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.6 |
| Choline (mg) | 101 | 604 | 706 |
Information
Information
Classic taste of sweet tomatoes in a...
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Vegetable
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
The creamy taste of mixed vegetables, makes for a delightfully thick soup that is easy to
✔ For easy, safe, and effective weight control.
✔ Only 118 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 442 | 2650 | 3479 |
| Energy (kcal) | 106 | 634 | 826 |
| Fat | 1.6 | 9.8 | 25 |
| - of which saturates | 0.5 | 3.1 | 5.6 |
| Carbohydrates | 9.6 | 58 | 41 |
| - of which sugars | 2.5 | 15 | 28 |
| Fibre | 3.5 | 21 | 23 |
| Protein | 11 | 67 | 91 |
| Salt | 0.96 | 5.8 | 8.4 |
| Sodium (mg) | 380 | 2300 | 3360 |
| Linoleic acid (g) | 0.5 | 3.3 | 9.8 |
| Alpha-linolenic acid (g) | 0.1 | 0.5 | 2.1 |
| Choline (mg) | - | - | 707 |
Information
Information
The creamy taste of mixed vegetables, makes...
|
Vegetarian
|
Free from lactose
|
Free from gluten
|
Bors
|
Vegetarian
|
A classical vegetable Borș soup – known for its distinctive sour, tangy flavour. Can also be used as a base to make classical sour soups, which can contain various meats, vegetables, or fish.
✔ For easy, safe, and effective weight control.
✔ Only 117 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 488 | 2930 | 3418 |
| Energy (kcal) | 117 | 700 | 817 |
| Fat | 3.2 | 19 | 23 |
| - of which saturates | 0.5 | 3.3 | 3.8 |
| Carbohydrates | 5.9 | 36 | 41 |
| - of which sugars | 0.7 | 4.1 | 4.8 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 80 | 93 |
| Salt | 1.2 | 7.3 | 8.4 |
| Sodium (mg) | 420 | 2500 | 2900 |
| Linoleic acid (g) | 1.2 | 7.0 | 8.1 |
| Alpha-linolenic acid (g) | 0.2 | 1.3 | 1.5 |
| Choline (mg) | 100 | 601 | 702 |
Information
Information
A classical vegetable Borș soup – known for...
Sold out|
Vegetarian
|
Diet Dessert
Chocolate Pudding
|
Vegetarian
|
Free from gluten
|
A creamy and smooth texture with a rich chocolate flavour that is both satisfying and indulgent. The chocolatey goodness is evident. The perfect dessert or snack choice for chocolate lovers looking to cut down on calories without sacrificing taste.
✔ For easy, safe, and effective weight control.
✔ Only 120 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 503 | 3019 | 3521 |
| Energy (kcal) | 120 | 721 | 840 |
| Fat | 3.9 | 23 | 26 |
| - of which saturates | 1.3 | 7.6 | 8.4 |
| Carbohydrates | 6.3 | 38 | 40 |
| - of which sugars | 2.0 | 12 | 10.5 |
| Fibre | 4.2 | 25 | 23 |
| Protein | 13 | 75 | 91 |
| Salt | 0.61 | 3.7 | 4.4 |
| Sodium (mg) | 250 | 1500 | 1820 |
| Linoleic acid (g) | 0.8 | 5.0 | 6.5 |
| Alpha-linolenic acid (g) | 0.2 | 1.4 | 1.3 |
| Choline (mg) | 67 | 404 | 700 |
Information
Information
A creamy and smooth texture with a rich...
|
Vegetarian
|
Free from gluten
|
Lemon Pudding
|
Vegetarian
|
Free from gluten
|
A creamy pudding with a light and airy texture and a fresh lemon flavour. The perfect dessert or snack when you crave something sweet and refreshing – without compromising on calories.
✔ For easy, safe, and effective weight control.
✔ Only 117 kcal per serving.
✔ Clinically proven.
✔ Total Diet Replacement (TDR).
Mix and match with other Nupo Diet meals for a varied and flavourful experience.
Ingredients
Ingredients
Nutrition Table
Nutrition Table
| Nutrition information | Per serving 32g | Per daily allowance (6 servings) 192g | Per daily allowance (7 servings) 224g |
|---|---|---|---|
| Energy (kJ) | 489 | 2935 | 3425 |
| Energy (kcal) | 117 | 700 | 818 |
| Fat | 2.9 | 17 | 20 |
| - of which saturates | 0.7 | 4.5 | 5.2 |
| Carbohydrates | 7.1 | 43 | 50 |
| - of which sugars | 1.2 | 7.5 | 8.7 |
| Fibre | 3.3 | 20 | 23 |
| Protein | 13 | 80 | 93 |
| Salt | 0.60 | 3.6 | 4.2 |
| Sodium (mg) | 240 | 1500 | 1700 |
| Linoleic acid (g) | 0.8 | 4.8 | 5.6 |
| Alpha-linolenic acid (g) | 0.2 | 1.3 | 1.5 |
| Choline (mg) | 100 | 601 | 701 |
Information
Information
A creamy pudding with a light and airy...
|
Vegetarian
|
Free from gluten
|
- Samantha F.Verified BuyerReviewingCaffe LatteI recommend this productRated 4 out of 5 starsSep 11, 2026Really nice
This is a lovely flavourful shake
- Samantha F.Verified BuyerReviewingBlueberry RaspberryI recommend this productRated 4 out of 5 starsSep 11, 2026Really nice
Lovely refreshing shake the berry flavours make it lighter but equally filling
- JAMES B.Verified BuyerReviewingCaffe LatteI recommend this productRated 5 out of 5 starsSep 11, 2026OUTSTANDING
Best flavour of shakes (and that was tough to call really). Especially if adding a shot of Espresso to it to punch it a bit higher. Wonderful