Exercise & Nutrition
What is IBS?
IBS, or irritable bowel syndrome, is a functional gastrointestinal disorder characterized by varying gut-related complaints. The disease can manifest itself in the form of pain, bloating, altered stool consistency, and...
What is IBS?
IBS, or irritable bowel syndrome, is a functional gastrointestinal disorder characterized by varying gut-related complaints. The disease can manifest itself in the form of pain, bloating, altered stool consistency, and...
How should I eat?
The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...
How should I eat?
The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated, so they hold up to...
Maintain muscle mass
When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Maintain muscle mass
When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
Is it safe to exercise when you are on a Nupo D...
Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
Is it safe to exercise when you are on a Nupo D...
Yes, while using our Nupo Diet products it is safe to exercise. To achieve a more effective weight loss, it can be a good idea to combine Nupo with exercising....
What do I need to eat, when I have been physica...
We are often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are...
What do I need to eat, when I have been physica...
We are often asked what you need to eat when you do a certain sport or work out in a certain way. A lot of people, especially young people, are...
The fall season is the time for indoor activiti...
When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less active. The...
The fall season is the time for indoor activiti...
When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less active. The...