

Your definitive guide to all Nupo health benefits
In alphabetical order:
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Alpha-Linolenic Acid
What it does:- α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid that must be obtained through the diet.
- ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.
Found in: Nupo Diet
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Amaranth seeds
What it does:- Amaranth is a highly nutritious grain, naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.
- In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.
Found in: Nupo High Protein Crisp Bread
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Bentonite
What it does:- The natural mineral clay absorbs toxins, bacteria and virus, preventing them from adhering to the intestinal membranes.
Found in: Nupo Care IBS Relief
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Biotin
(Cola nitida (Vent.) Schott et Endl)
What it does:
- Helps support slimming
- Supports weight loss programs
- Contributes to body weight control
- Helps burn off fats
- Supports normal energy-yielding metabolism
- Contributes to the normal functioning of the nervous system
- Supports normal macronutrient metabolism
- Contributes to normal psychological function
- Helps maintain normal hair
- Supports the maintenance of normal mucous membranes
- Contributes to the maintenance of normal skin
Found in: Nupo Diet, Slim Boost Burn My Fat and Collagen Beauty & Burn
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Bourbon vanilla extract
What it does:- Bourbon vanilla is rich, dark and creamy with an overwhelming sweet, buttery aroma - and is among the most popular flavoring agents in the world.
Found in: Nupo Snack Bite Chocolate Break
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Calcium
What it does:- Contributes to normal blood clotting
- Supports normal energy-yielding metabolism
- Contributes to normal muscle function
- Supports normal neurotransmission
- Aids the normal function of digestive enzymes
- Plays a role in cell division and cell specialisation
- Essential for the maintenance of normal bones
Essential for the maintenance of normal teeth
Found in: Nupo Diet
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Carbohydrate reduced plant mixture
What it does:- Especially selected carbohydrate mixture providing a carbohydrate reduced crisp bread.
*Contains 35% less carbohydrates compared to a standard comparable product.
Found in: Nupo High Protein Crisp Bread
- Especially selected carbohydrate mixture providing a carbohydrate reduced crisp bread.
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Cayenne pepper fruit extract
(Capsicum frutescens L.)
What it does:
- Contributes to weight reduction.
- Support in weight loss programs.
Found in: Slim Boost Burn My Fat and Collagen Beauty & Burn
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Cayenne pepper powder
(Capsicum annuum L.)
What it does:
- Contributes to weight reduction. Support in weight loss programs.
Found in: Slim Boost Burn My Fat and Collagen Beauty & Burn
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Chia seeds
What it does:- Chia seeds are tiny black or white seeds from the plant Salvia hispanica L.
- Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
Found in: Nupo High Protein Crisp Bread
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Chitosan
What it does:- Chitosan contributes to the maintenance of normal blood cholesterol levels.
- The claim may be used only for food which provides a daily intake of 3 g of chitosan. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of chitosan.
Found in: Nupo Slim Boost Fat Fighter, Nupo Slim Boost Calorie Fighter -
Chloride
What it does:- Contributes to normal digestion by production of hydrochloric acid in the stomach.
Found in: Nupo Diet -
Choline
What it does:- Supports normal lipid metabolism
- Helps maintain normal liver function
- Contributes to normal homocysteine metabolism
Found in: Nupo Slim Boost Collagen Beauty & Burn, Nupo Diet
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Chromium
What it does:- Contributes to the maintenance of normal blood glucose levels.
- Contributes to normal macronutrient metabolism.
Found in: Nupo Slim Boost Fill My Tummy, Nupo One Meal (except One Meal Crunch bars and Nupo One Meal +Prime RTDs)
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Collagen hydrolysate
(from various fish)
What it does:
- Helps to improve skin firmness.
Clinical studies supporting the beauty claim: ”Marine Collagen 2500mg helps to improve skin firmness”:
https://pubmed.ncbi.nlm.nih.gov/26561784/
https://pubmed.ncbi.nlm.nih.gov/23949208/
https://pubmed.ncbi.nlm.nih.gov/30681787/Found in: Nupo Slim Boost Collagen Beauty & Burn
- Helps to improve skin firmness.
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Copper
What it does:- Supports the maintenance of normal connective tissues
- Helps maintain normal energy-yielding metabolism
- Contributes to the normal functioning of the nervous system
- Supports normal hair pigmentation
- Aids normal iron transport in the body
- Supports normal skin pigmentation
- Contributes to the normal function of the immune system
- Helps protect cells from oxidative stress
Found in: Nupo Diet -
Folate
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Green yerba mate leaf extract
(Ilex paraguariensis A. St. Hill)
What it does:
- Contributes to body weight management.
- Contributes to lipid degradation.
- Helps maintain a healthy body weight.
Found in: Slim Boost Burn My Fat
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Guarana seed dry extract
(Paullinia cupana H.B.K.)
What it does:
- Traditionally used to help in weight control
- Traditionally used to support fat metabolism, which in turn helps with weight control
- Commonly known for its contribution to weight control
- Commonly known for its contribution to fat metabolism
Found in: Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal +Prime Powder Chocolate Bliss and Strawberry Love
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Iodine
What it does:- Supports normal cognitive function
- Helps maintain normal energy-yielding metabolism
- Contributes to the normal functioning of the nervous system
- Supports the maintenance of normal skin
- Aids the production of thyroid hormones and normal thyroid function
Found in: Nupo Diet
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Iron
What it does:- Supports normal cognitive function
- Helps maintain normal energy-yielding metabolism
- Contributes to the normal formation of red blood cells and haemoglobin
- Supports normal oxygen transport in the body
- Helps the immune system function normally
- Reduces tiredness and fatigue
- Plays a role in the process of cell division
Found in: Nupo Diet
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Kola seed dry extract
(Cola acuminata (P. Beauv.) Schott et Endl.)
What it does:
- Helps to supports slimming.
- Helps to support in weight loss programs.
- Contributes to body weight control.
- Helps to burn off fats.
Found in: Nupo Slim Boost Burn My Fat, Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal +Prime Powder Chocolate Bliss and Strawberry Love
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Konjac glucomannan
(Amorphophllus konjac)
What it does:
- Glucomannan in the context of an energy restricted diet contributes to weight loss.
The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.
Found in: Nupo Slim Boost Fill My Tummy
- Glucomannan in the context of an energy restricted diet contributes to weight loss.
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Magnesium
What it does:- Helps reduce tiredness and fatigue
- Supports electrolyte balance
- Contributes to normal energy-yielding metabolism
- Supports the normal functioning of the nervous system
- Contributes to normal muscle function
- Supports normal protein synthesis
- Contributes to normal psychological function
- Helps maintain normal bones
- Helps maintain normal teeth
- Plays a role in the process of cell division
Found in: Nupo Diet
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Manganese
What it does:- Supports normal energy-yielding metabolism
- Helps maintain normal bones
- Contributes to the normal formation of connective tissue
- Helps protect cells from oxidative stress
Found in: Nupo Diet
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Molybdenum
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Niacin
What it does:- Supports maternal tissue growth during pregnancy
- Aids normal amino acid synthesis
- Helps maintain normal blood formation
- Involved in normal homocysteine metabolism
- Supports normal psychological function
- Helps the immune system function normally
- Reduces tiredness and fatigue
- Plays a role in the process of cell division
Found in: Nupo Diet
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Pantothenic Acid
What it does:- Supports normal energy-yielding metabolism
- Aids the synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters
- Helps reduce tiredness and fatigue
- Contributes to normal mental performance
Found in: Nupo Diet
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Phosphorus
What it does:- Supports normal energy-yielding metabolism
- Helps maintain the normal function of cell membranes
- Contributes to the maintenance of normal bones
- Contributes to the maintenance of normal teeth
Found in: Nupo Diet
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Potassium
What it does:
- Supports the normal functioning of the nervous system
- Contributes to normal muscle function
- Helps maintain normal blood pressure
Found in: Nupo Diet
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Protein
What it does:- Supports growth in muscle mass
- Helps maintain muscle mass
- Contributes to the maintenance of normal bones
Found in: Nupo Diet, Nupo One Meal, Nupo One Meal +Prime, Nupo High Protein Snack Crisp Bread, Nupo Snack Bite
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Psyllium Husk Powder
What it does:- Psyllium is a soluble dietary fiber and comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. When psyllium husk comes in contact with water, it swells and forms a gelatin-like-mass that helps transport waste through the intestinal tract.
Found in: Nupo Diet, Nupo One Meal Pancake
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Red quinoa
What it does:- Red quinoa which comes from the flowering plant Chenopodium quinoa is high in fiber, vitamins, minerals, and antioxidants, it’s also an excellent source of protein and naturally gluten-free.
Found in: Nupo High Protein Crisp Bread
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Riboflavin (B2)
What it does:- Supports normal energy-yielding metabolism
- Helps maintain the normal functioning of the nervous system
- Supports the maintenance of normal mucous membranes
- Contributes to the maintenance of normal red blood cells
- Helps maintain normal skin
- Supports the maintenance of normal vision
- Contributes to normal iron metabolism
- Helps protect cells from oxidative stress
- Reduces tiredness and fatigue
Found in: Nupo Diet
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Sea buckthorn berry extract
(Hippophae rhamnoides L)
What it does:
- Improves intestinal tract activity.
Promotes metabolism.
Found in: Nupo Slim Boost Fill My Tummy
- Improves intestinal tract activity.
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Selenium
What it does:- Supports normal spermatogenesis
- Helps maintain normal hair
- Helps maintain normal nails
- Contributes to the normal function of the immune system
- Supports normal thyroid function
- Helps protect cells from oxidative stress
Found in: Nupo Diet
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Shea Oil
What it does:- Shea butter is a versatile and nutritious ingredient used for centuries in many African cuisines.
- Extracted from the nut of the shea tree (Vitellaria paradoxa), shea butter is rich in vitamins A, E, and F, as well as essential fatty acids.
Found in: Nupo Snack Bite Chocolate Break
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Simethicone
What it does:- Simethicone allows gas bubbles in the stomach and intestines to combine more easily, permitting easier passage of gas.
Found in: Nupo Care IBS Relief
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Sugar Replacer
(Sucralose)
What it does:- Consumption of foods/drinks containing Sucralose instead of sugar induces a lower blood glucose rise after their consumption compared to sugar-containing foods/drinks.
Found in: Nupo Diet (except 6 variants), Nupo One Meal +Prime, Nupo Snack Bite
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Thiamin
What it does:- Supports normal energy-yielding metabolism
- Helps maintain the normal functioning of the nervous system
- Supports normal psychological function
- Contributes to the normal function of the heart
Found in: Nupo Diet
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Vitamin A
What it does:- Helps maintain normal skin
- Supports normal iron metabolism
- Contributes to the maintenance of normal mucous membranes
- Supports the maintenance of normal vision
- Contributes to the normal function of the immune system
- Plays a role in the process of cell specialisation
Found in: Nupo Slim Boost Burn My Fat, Nupo Slim Boost Fill My Tummy, Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal, Nupo One Meal +Prime, Nupo Diet weight
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Vitamin B6
What it does:
- Supports normal energy-yielding metabolism
- Contributes to the normal function of the immune system
- Helps reduce tiredness and fatigue
- Supports normal cysteine synthesis
- Helps maintain the normal functioning of the nervous system
- Contributes to normal homocysteine metabolism
- Supports normal protein and glycogen metabolism
- Helps maintain normal psychological function
- Contributes to normal red blood cell formation
- Supports the regulation of hormonal activity
Found in: Nupo Slim Boost Burn My Fat, Nupo Slim Boost Fill My Tummy, Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal, Nupo Diet
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Vitamin B12
What it does:- Supports normal energy-yielding metabolism
- Helps maintain the normal functioning of the nervous system
- Contributes to normal homocysteine metabolism
- Supports normal psychological function
- Contributes to normal red blood cell formation
- Supports the normal function of the immune system
- Helps reduce tiredness and fatigue
- Plays a role in the process of cell division
Found in: Nupo Diet
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Vitamin C
What it does:- Contributes to normal energy-yielding metabolism
- Helps the immune system function normally
- Protects cells from oxidative stress
- Reduces tiredness and fatigue
- Supports the normal functioning of the nervous system
- Aids the regeneration of the reduced form of vitamin E
- Enhances iron absorption
- Contributes to normal psychological function
- Supports collagen formation for the normal function of blood vessels
- Helps build collagen needed for healthy bones
- Maintains collagen formation for the function of cartilage
- Contributes to collagen production important for gum health
- Helps maintain skin through normal collagen formation
- Contributes to collagen needed for the maintenance of normal teeth
Found in: Nupo Slim Boost Burn My Fat, Nupo Slim Boost Fill My Tummy, Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal, Nupo Diet
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Vitamin D
What it does:- Supports normal absorption and use of calcium and phosphorus
- Helps maintain normal blood calcium levels
- Contributes to the maintenance of normal bones
- Helps preserve normal muscle function
- Supports the maintenance of normal teeth
- Contributes to the normal function of the immune system
- Involved in the process of cell division
Found in: Nupo Diet weight
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Vitamin E
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Vitamin K
What it does:- Contributes to normal blood clotting.
- Contributes to the maintenance of normal bones.
Found in: Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal, Nupo Diet
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Whey Protein Concentrate
What it does:- Whey protein concentrate (WPC) is considered a complete protein since it contains all nine essential amino acids — the building blocks of protein.
- It also contains leucine, isoleucine, and valine, which are branched-chain amino acids (BCAAs) important for muscle building.
Found in: Nupo Snack Bite Chocolate Break
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Zinc
What it does:- Helps maintain normal skin
- Supports the maintenance of normal hair
- Contributes to the maintenance of normal nails
- Helps preserve normal bones
- Supports normal acid-base metabolism
- Aids normal carbohydrate metabolism
- Contributes to normal cognitive function
- Supports normal DNA synthesis
- Helps maintain normal fertility and reproduction
- Contributes to normal macronutrient metabolism
- Aids the metabolism of fatty acids
- Supports normal metabolism of vitamin A
- Contributes to normal protein synthesis
- Helps maintain normal testosterone levels in the blood
- Supports normal vision
- Contributes to the normal function of the immune system
- Protects cells from oxidative stress
- Involved in the process of cell division
Found in: Nupo Slim Boost Collagen Beauty & Burn, Nupo One Meal, Nupo Diet