Get Started Quickly and Easily with a Taster Pack

We’ve made it as easy as possible by gathering all 18 Diet variants in one box!

You’ll also get a shaker, so you can quickly and efficiently discover all your favourites!

Simple, safe, and effective – just the way it should be!

Send me a Taster pack

Back to Everyday Life – Your Way.

At Nupo, we believe that real change isn’t about becoming someone else – it’s about feeling confident and comfortable in your own body. That’s why we created the Nupo Diet: a simple and effective solution to help you reach your goals.

Enjoy the journey without compromising on taste, well-being, or who you are.

Do it your way – we make it easy to get started.

Start a 2-week diet plan here

Curious About What Happens When You Start Your Nupo Journey?

Get a quick overview of what to expect during your first week with our taster pack – no guesswork, just results you can feel:

  • You’re on your way! It’s easier than you think. The meals are quick, taste great – and you just need to get used to a new way of eating.

  • Day 2: You might feel a bit hungry – that’s completely normal.

  • Day 3: It gets easier. You feel more in control, with fewer blood sugar swings and cravings.

  • Later in the week: The routine is working – at home, at work, or on the go.

You’ll notice the difference: More energy, improved digestion, or less bloating. Your body is beginning to change.

You’ve tried a bit of everything – some favourites, some not so much. Luckily, you can customise your Nupo portions just the way you like. As long as you stick to 6–7 per day, you’re nutritionally covered – and you can mix and match to suit your taste.

Please enjoy!

Start here

Find the perfect meal plan for you!

From 800 to 1500 kcal – tailor your daily routine with our carefully developed meal plans.

A TDR (Total Diet Replacement) can be divided into two types:
VLCD: 6 portions/day ≈ 800 kcal
LCD: 7 portions/day ≈ 900 kcal

  • 800 kcal

    Very Low Calorie Diet (VLCD)

    6 Nupo Diet portions ≈ 800 kcal per day No planning needed Covers all your nutritional needs Simple and hassle-free
    I'm all in!

  • 900 kcal

    Low Calorie Diet (LCD)

    7 Nupo Diet portions ≈ 900 kcal per day No planning needed Covers all your nutritional needs No calorie counting
    Sounds great!

  • 1200 kcal

    VLCD with regular food

    Recipes with 6 Nupo portions per day + 400 kcal regular food Helps establish balanced eating habits Quick recipes to save time and money Free recipes
    Let's go!

  • 1500 kcal

    VLCD with regular food

    Recipes with 6 Nupo portions per day + 700 kcal regular food For real-life flexibility An ideal step toward a sustainable routine Tailored to fit your lifestyle and preferences
    That's me!

Here's what your day with 6 Nupo Diet portions could taste like

How Nupo Helps You

Nupo’s products are designed for those who want a simple and effective way to bring structure and control to everyday life.

Our Nupo Diet – a complete, low-calorie solution – gives your body exactly what it needs: plenty of protein, fibre, and essential vitamins and minerals.

With a practical and targeted approach, Nupo helps you achieve real results and a lighter feeling in your body – without compromising on taste or well-being.

It’s common sense that fits into your daily routine.

Find the selection here


  • Developed by Experts

    Invented in 1981 by Dr. Flemming Quaade at Hvidovre Hospital in Denmark


  • The People's Choice

    Over 250 million products sold in 21 countries.


  • Clinically Proven

    Backed by over 35 clinical studies.


  • Making Life a Little Easier

    Over 40 years of experience in the industry.

See all Diet products here

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  • Reach Your Goals


    Nupo Diet is a total diet replacement – the ultimate solution with balanced nutrition that supports your journey and helps you stay on track. With 18 delicious flavours, we make it easy, safe, and effective to reach your goals.

    What is Nupo Diet?

  • Mia Dropped Several Clothing Sizes


    Mia lost so much weight that she had to replace her entire wardrobe – but more importantly, she’s learned to maintain her weight loss through healthy eating habits and exercise. And she still uses Nupo to keep track of her calorie balance.

    Read her story here

  • Everyday Supplements


    Experience high quality with our supplements, designed to support your well-being and provide optimal balance in your daily life. Created to promote long-term wellness and vitality – because your body deserves the very best.

    All supplements
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FAQ about weight loss

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Is the Nupo Diet safe?

Yes, the Nupo Diet is designed to be safe when used according to the instructions.

The diet is based on the VLCD principle (Very Low Calorie Diet), where you consume a significantly reduced number of calories per day through carefully formulated meal replacement products.

These products are developed to provide all the necessary nutrients your body needs to function on such a diet.

Can I exercise while on the Nupo Diet?

Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and volume of your workout to your lower calorie intake. Light to moderate exercise is recommended, especially at the beginning.

Listen to your body and adapt your training accordingly.

Can I prepare my Nupo Diet Shakes in advance?

Yes, you can prepare your Nupo Diet Shakes a day in advance so they are ready to drink right away. However, they should be stored in the refrigerator like other dairy drinks. Most people prefer their shakes chilled. Before drinking your pre-mixed shake, give it a good shake again. Enjoy your meal!

Are 4–5 portions enough if I eat a healthy dinner as well?

We recommend that you always consume 6–7 Nupo portions daily – even if you supplement with regular food. This ensures you get all the vitamins, minerals, and nutrients your body needs. Even if the food you add seems healthy and nutritious, it may not cover all your nutritional needs. If you still want to eat dinner, we recommend our 1200 or 1500 kcal meal plans.

Do I need to take vitamin pills while on Nupo?

No, it is generally not necessary to take vitamin supplements when following the Nupo Diet. Nupo contains all the vitamins and minerals your body needs each day.

Can I use Nupo if I have type 1 diabetes?

Yes, you can use the Nupo Diet Shakes, which are a TDR (Total Diet Replacement), if you have type 1 diabetes.

However, it is very important to consult your doctor (diabetologist) before starting the program.

Insulin dosage must be adjusted first to avoid the risk of hypoglycemia (low blood sugar).

For patients on mealtime insulin, it's a good idea to consult a dietitian to ensure insulin dosage matches the carbohydrate content of the meals.

Will I regain the weight after finishing the Nupo Diet?

If you return to the same eating habits and routines you had before the Nupo Diet, weight gain is likely.

The Nupo Diet is a kickstart – long-term success depends on changing your eating habits.

Our One Meal range can help with this. The range includes bars, shakes, and pancake mix that replace 1–2 main meals per day. One One Meal product equals a main meal and can save you about 300 calories per meal. It’s also helpful to calculate your calorie needs based on your activity level.

Can I replace just one meal with the Nupo Diet?

The Nupo Diet range is designed as a total meal replacement for those who want to kickstart their weight loss using 6-7 daily shakes.

If you want to replace only some meals, we recommend our One Meal products – bars or ready-to-drink shakes – to replace 1–2 meals a day.

What does TDR mean?

TDR stands for Total Diet Replacement. The Nupo Diet includes 6–7 daily portions – shakes, soups, meals or desserts – and is known as a TDR, a total meal replacement.

A TDR is divided into two categories:

  • VLCD (Very Low Calorie Diet): 6 portions a day – approx. 800 kcal
  • LCD (Low Calorie Diet): 7 portions a day – approx. 900 kcal

The regulations for TDR products are strict, ensuring that you receive all essential nutrients, vitamins and minerals while staying around 800 kcal per day.

By law, a VLCD must contain between 450–800 kcal daily. Studies show that consuming less than 800 kcal does not lead to faster weight loss.

With the Nupo Diet, you get an average of 800–900 kcal across 6–7 daily portions – helping to stabilize blood sugar and support digestion. You can freely mix and match the flavors according to your preferences.

The Nupo Diet comes in a variety of flavours – there's definitely something for everyone.

Click here to see all flavours

Didn’t find what you were looking for? Write to us at: info@nupo.dk

How do I stop the Nupo Diet once I’ve reached my goal?

It’s beneficial for your body to continue with the meal routine of 6 meals a day developed during the Nupo Diet. We recommend 3 main meals and 2–3 snacks daily.

Half your plate should be vegetables – preferably the fibre-rich kind. Also include a good protein source and wholegrain carbs with plenty of fibre.

Snacks help to keep blood sugar stable. A snack could be a small bowl of skyr with raspberries and a few almonds, or sliced veggies like cucumber, carrot sticks, or bell pepper. You can also try our One Meal products or Protein Bites. One Meal is a range of meal replacements that can be used to replace 1–2 main meals per day. Protein Bites are bars high in protein and fibre, available in two flavours: Caramel Ginger and Chocolate.

Write to us at info@nupo.dk if your question wasn’t answered here.

Can Nupo Diet Shakes and Soups be mixed with hot water?

Yes, you may mix your Nupo Diet Shakes with hot water, though we recommend enjoying them chilled – many prefer them cold. Our Nupo Diet Soups (Spicy Thai Chicken, Tomato, or Vegetables) should be mixed with cold water and heated in a microwave or pot.

Write to us at info@nupo.dk if you didn’t find your answer here.

More questions about Nupo?

Click here for more answers