Diet Oatmeal
Apple Cinnamon

This rich porridge contains real oat flakes and sweet dried apple pieces that adds a sweetness. Spiced with an enticing well-rounded taste of cinnamon.

  • For easy, safe and fast weight loss.
  • Only 122 kcal per meal.
  • Clinically proven Very Low Calorie Diet (VLCD).
  • Mix between all of our Diet products for a varied and tasteful experience.


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From our fans


Nupo Diet Oatmeal is a clinically proven Very Low Calorie Diet (VLCD)*, specially developed to replace a complete daily diet for simple and easy weight control. Contains 12 servings.

If you replace your entire daily diet with 6 servings of Nupo Diet, you will get a maximum of 800 kcal a day. Nupo Diet ensures you the right amount of all the essential nutrients, vitamins and minerals that your body needs to bring you safely over the finish line.

Nupo Diet contains the fibre psyllium husk.

* VLCD stands for Very Low-Calorie Diet.


Add water and 1 sachet of Nupo in a shaker. See amount of water on each sachet.
Shake thoroughly. Drink cold when consuming shakes. Heat up, either in a microwave or in a pot, when consuming soups or meals. Mix and match all 6 servings per day. It is important to follow the instructions for use.



Inspired by you – for you
Together with our nutritionists, we have created these easy-to-follow low-calorie recipes. A combination of Nupo Diet with food. Specifically, for you who craves a little extra – or perhaps just wants to keep the calories in check – Bon Appetite!


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  • A simple solution for you who wants to focus on other things – besides your on-going diet.
  • A manageable diet, which only requires you to consume 6 shakes per day, as it covers your basic nutritional needs.
  • Approx. 800 calories per day, when consuming all 6 shakes.
  • All the proteins, vitamins, minerals and other essential nutrients that your body needs.
  • A clinically proven diet, which you can use for a period up to 8 weeks.
  • The trusted and preferred diet by the Danish people for more than 35 years.


  • To kickstart you new lifestyle with a fast, safe and efficient weight loss.
  • An easy and convenient solution without compromising the taste and nutritional values.
  • A solution that provides you with the freedom to mix different flavour – without compromising the quality of your diet.
  • A diet that is easy and convenient to prepare – and that is to bring with you.


  • Remember to drink plenty of water during your diet. Preferably, 2-3 litres of water per day.
  • It is important that you remember to drink all 6 daily servings of Nupo Diet Shakes, -Soups or Meals.
  • Should not be used by overweight people with complications such as cardiovascular disease or metabolic disorders – without medical attention.
  • Should not be used by pregnant or nursing women, children, adolescents or the elderly.


SOY protein, OAT flakes (36%), SOY lecithin, minerals (potassium chloride, calcium salts of orthophosphoric acid, sodium chloride, magnesium citrate, zinc sulphate, ferric pyrophosphate, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite, sodium molybdate) and vitamins (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate, D-pantothenate, calcium, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, beta-carotene, pteroylmonoglutamic acid, phylloquinone, D-biotin, ergocalciferol, cyanocobalamin), vegetable oil (soy), dried apple pieces (2%), flavouring, cinnamon (1,7%), psyllium husk powder (0,35%), cocoa fiber, sweetener: sucralose (E955). For allergens see ingredients capitalised and bold. May contain traces of milk.


Total diet replacement for weight control with a very low calorie content (VLCD) and apple- and cinnamon flavouring. Contains sweetener.

Weight 12 x 32 g. / 384 g.


Only intended for healthy overweight or obese adults who intend to achieve weight reduction. Should not be used for more than 8 weeks, or repeatedly for shorter periods than this, by healthy overweight or obese adults without the advice of a healthcare professional. Should not be used by pregnant or lactating women, adolescents or by individuals suffering from a medical condition without the advice of a healthcare professional. It is important to consume all 6 servings a day. If the product is used in accordance with the instructions for use, the entire daily amount of all essential nutrients are fully covered. Always ensure adequate daily fluid intake.

Nutrition Table

 Nutrition information: Per serving 32 g Per daily allowance (6 servings) 192 g
Energy (kJ) 510 2058
Energy (kcal) 122 731
Fat (g) 4,1 25
– of which saturates (g) 0,7 4,2
Carbohydrate (g) 8,1 49
– of which sugars (g) 0,9 5,5
Fibre (g) 1,8 11
Protein (g) 13 75
Salt (g) 0,77 4,6
 Vitamins: Per serving 32 g Per daily allowance (6 servings) 192 g
Vitamin A (μg) 121 724
Vitamin D (μg) 1,7 10
Vitamin E (mg) 2,1 13
Vitamin K (μg) 12 74
Vitamin C (mg) 19 110
Thiamin (mg) 0,17 1,0
Riboflavin (mg) 0,28 1,7
Niacin (mg) 3,0 18
Vitamin B6 (mg) 0,29 1,7
Folic acid (ug) 60,3 362
Vitamin B12 (μg) 0,52 3,1
Biotin (μg) 6,9 41
Pantothenic acid (mg) 0,86 5,2
 Minerals: Per serving 32 g Per daily allowance (6 servings) 192 g
Potassium (mg) 523 3140
Chloride (mg) 594 3560
Calcium (mg) 168 1010
Phosphorus (mg) 292 1750
Magnesium (mg) 30,6 184
Iron (mg) 3,2 19
Zinc (mg) 2,0 12
Copper (mg) 0,23 1,4
Manganese (mg) 0,52 3,1
Selenium (ug) 12 72
Molybdenum (ug) 11 69
Iodine (ug) 26,6 160
Sodium (mg) 310 1800
Linoleic acid (g) 1,9 11
Linolenic acid (g) 0,2 1,4
Choline (mg) 70 423