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Nupo Diet
THERE’S A PERFECT PLAN FOR EVERYONE
These carefully crafted diet plans is designed to cater to your body’s needs, offering a wide array of vitamins, minerals, and other essential components.
With wellness at the core of these plans, the convenience and simplicity enables you to seamlessly integrate them into your daily routine.
These plans offer a holistic approach to reaching your goals while maintaining balance and promoting wellness.
So, why wait?
Begin your transformative journey today and unlock the potential of these simple and efficient diet plans
to lead you to success.
800 Kcal
The fast and effective
- Fast and effective plan
- Covers all your nutritional needs
- Expect fast results
- Track your progress with our free app
1.200 Kcal
Mix with regular food
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- Everything from 800 kcal plan
- Enjoy something sweet during the weekends
- Mix with your favourit food
- Free recipes
1.500 Kcal
Balance with recipes
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- Everything from 800 & 1200 kcal plan
- Balance your days with more flexiblity
- Full dinner with your family

What do you get on the Fast & Effective plan?
- Nupo Diet is a Very Low Calorie Diet (VLCD) that is fast, safe and efficient.
- A responsible and well-documented diet, with more than 35 clinical studies. documenting the indisputable results.
- A diet that replaces all your meals with 6 daily Diet portions (mix between shakes, soups and meals)
- A diet that gives you a maximum of 800 calories per day.
- A diet that provides you with all the essential nutrients your body needs.
- A diet that is easy and convenient to prepare and bring on-the-go.
- A diet that has been continuously tested and developed for more than 40 years.
How the 800 kcal plan works?
When consuming fewer calories than your body burn over a period of time, you will begin to lose weight.
On the Nupo diet you consume approx. 800 calories per day, which is significantly less than your body burns during a day, and therefore you will lose weight.
Nothing magical about that.
Carbohydrates are the body’s primary energy source, but with the Nupo Diet, you will receive a maximum of 50 grams of carbohydrates per day, forcing your body to find an alternative energy source.
After the first 1-2 days, the body’s own stores carbohydrates will be empty, which means that it begins to use fat to create energy.
The body breaks down it’s stored fat, it creates ketones that it uses as an energy source. When this happens, the body is in a state of ketosis, a natural state, characterized by a relatively low, but stable, blood sugar level, high content of ketones in the blood and high fat combustion.


What is the Nupo Diet?
When consuming fewer calories than your body burn over a period of time, you will begin to lose weight.
On the Nupo diet you consume approx. 800 calories per day, which is significantly less than your body burns during a day, and therefore you will lose weight.
Nothing magical about that.
Carbohydrates are the body’s primary energy source, but with the Nupo Diet, you will receive a maximum of 50 grams of carbohydrates per day, forcing your body to find an alternative energy source.
After the first 1-2 days, the body’s own stored carbohydrates will be empty, which means that it begins to use fat to create energy. The body breaks down it’s stored fat, it creates ketones that it uses as an energy source.
When this happens, the body is in a state of ketosis, a natural state, characterized by a relatively low, but stable, blood sugar level, high content of ketones in the blood and high fat combustion.
All 6 portions per day
Everyday you can combine all the Nupo Diet products as you please according to your personal tastes.
Remember it is very important to consume all 6 portions when you are on a Nupo Diet, whether you use the Fast & Efficient plan or whether you choose the 1200 kcal plan or the 1500 kcal plan. This way you are guaranteed to get all the nutrients your body need to get through the diet in a safe and healthy way.
Remember that weight loss and overall health are multifaceted, and it’s essential to approach them holistically. Balance your calorie intake, focus on nutrient-dense foods, incorporate regular physical activity, and consider long-term sustainability for lasting results.

We believe in you!
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Create your own meal plan
Combine as you please – We offer a great variety of different tastes – For easy, safe and fast weight loss
Pick your favourite taste
Choose between cold shakes, creamy soups and warm meals