How the 800 kcal plan works?

When consuming fewer calories than your body burn over a period of time, you will begin to lose weight.

On the Nupo diet you consume approx. 800 calories per day, which is significantly less than your body burns during a day, and therefore you will lose weight.

Nothing magical about that.

Carbohydrates are the body’s primary energy source, but with the Nupo Diet, you will receive a maximum of 50 grams of carbohydrates per day, forcing your body to find an alternative energy source.

After the first 1-2 days, the body’s own stores carbohydrates will be empty, which means that it begins to use fat to create energy.

The body breaks down it’s stored fat, it creates ketones that it uses as an energy source. When this happens, the body is in a state of ketosis, a natural state, characterized by a relatively low, but stable, blood sugar level, high content of ketones in the blood and high fat combustion.

All 6 portions per day

Everyday you can combine all the Nupo Diet products as you please according to your personal tastes.

Remember it is very important to consume all 6 portions when you are on a Nupo Diet, whether you use the Fast & Efficient plan or whether you choose the 1200 kcal plan or the 1500 kcal plan. This way you are guaranteed to get all the nutrients your body need to get through the diet in a safe and healthy way.

Remember that weight loss and overall health are multifaceted, and it’s essential to approach them holistically. Balance your calorie intake, focus on nutrient-dense foods, incorporate regular physical activity, and consider long-term sustainability for lasting results.