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117 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Vegetable Soup 1/2 brick of noodles / 25 gram How to...
117 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Vegetable Soup 1,5 red bell pepper / 150 gram / 2 handfuls 1 onion / 50 gram / 1 handful...
118 kcal Nupo Diet + ca. 180 kcal You’ll need: 1 portion Diet Tomato Soup 1 handful of ready-made meatballs / 45 gram 3 large handfuls vegetables / 200...
118 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Tomato Soup 1 handful noodles / 30 gram or 1/2 brick 2 large handfuls of vegetables / 150...
118 kcal Nupo Diet + 120 kcal You’ll need: 1 portion Diet Spicy Thai Chicken Soup 70 gram coconut mik 70 gram fried chicken How to...
118 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Spicy Thai Chicken Soup 100 gram chicken 50 gram leeks or pointed cabbage How to...
121 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Strawberry Shake 90 gram skyr (or non-fat greek yoghurt) with strawberry or other berry...
120 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Mango Vanilla Shake 100 ml skimmed milk 50 gram berries – Example: Use frozen mango...
121 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Blueberry Raspberry Shake 95 gram berries– Example: Use frozen blueberries How to...
108 1/2 kcal Nupo One Meal + ca. 120 kcal You’ll need: 1/2 portion One Meal Pancakes. Make 2 pancakes 50 gram or 3 tbsp skyr (or non-fat Greek yoghurt)...
132 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Risotto 1 small handful of chicken filet / 40 gram 1 whole red bell pepper / 100 gram /...
132 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Risotto 1 handful shrimps / 50 gram 5 cherry tomatoes / 1 handful / 50 gram 1 handful of...
129 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Egg Omelette 5 cherry tomatoes / 1 handful / 50 gram 3 slices of non-fat top filling like...
129 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Egg Omelette 1,5 red bell pepper / 150 gram / 2 large handfuls 1 small onion / 50 gram How...
129 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Egg Omelette 2 handfuls of cottage cheese 1,5% / 100 gram How to...
129 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Egg Omelette 2 handfuls of vegetables / 110 gram 50 gram egg white– Example: use 1...
122 kcal Nupo Diet + ca. 180 kcal You’ll need: 1 portion Diet Oatmeal Apple Cinnamon 1/4 mashed banana / 20 gram 1 small tbsp peanutbutter / 10 gram How...
122 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Oatmeal Apple Cinnamon 100 gram applesauce How to...
122 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Oatmeal Apple Cinnamon 1 small handful shredded apple / 35 gram 8 almonds / 35 gram How to...
129 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Couscous 1 small handful chickpeas / 30 gram 1 handful cauliflower / 60 gram How to...
129 kcal Nupo Diet + 120 kcal You’ll need: 1 portion Diet Couscous 1 handful of chicken filet / 60 gram 2 handfuls vegetables / 100 gram– Example...
129 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Couscous 1 small handful of shrimps / approx 60 gram 4 asparagus + 5 cherry tomatoes / 100...
127 kcal Nupo Diet + 120 kcal You’ll need: 1 portion Diet Chili Sin Carne 1 small handful kidney beans / 30 gram 2 large handfuls of pointed cabbage /...
127 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Chili Sin Carne 1 small handful of grounded beef containing max. 5-7% fat / 25 gram 2 large...
IBS, or irritable bowel syndrome, is a functional gastrointestinal disorder characterized by varying gut-related complaints. The disease can manifest itself in...
Marine collagen is derived from fish and other marine sources, and it offers several benefits for skin appearance, joint function, and overall well-being....
The combined benefits of a Very Low Calorie Diet (VLCD), often known as a Formula Diet, and a prescribed medicinal weight loss treatment, create a powerful...
You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many times...
For those of us looking to lose weight, there are plenty of methodologies out there to follow, and it’s primarily a matter of finding the one that will work...
When creating the best dietary plan for you, it is important to be mindful of the specific types of food you include. Consuming healthy calories along with...
Why is there an EU regulation on VLCD? In short, it is to protect the consumer. We must ensure that the products we put on the market live up to the high...
A new year typically brings new resolutions for change in our lives, and often this involves improving our physical health. In fact, the top three most common...
Excess kilos can tend to settle in the middle of the body and manifest as a round, bloated belly, love handles or the so-called “muffin-top.” To get a slim...
In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats,...
Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This,...
You may be wondering about quick weight loss and how much weight you can lose in a week. There are different ways to go about weight loss – depending on your...
Over the past few decades, the number of people who are overweight has increased exponentially. Being overweight is a condition that is defined by a person...
There are many benefits to having bariatric surgery. Obesity carries risks of developing several diseases and can also increase the risk of developing obesity,...
Crispbread is a favourite in the Nordic countries and is a type of flat and dry cracker. Crispbreads are a light option compare to rye bread and will keep...
Simply desert delicious! Not to mention a fun and healthier option to serve to your guests or your family – and toppings can be to your very own liking....
Snacks are almost impossible to avoid. We like to snack! However, we also know that snacking is one of those irritating habits that has a way of making it...
This appetizer or side dish is so easy to make, it’s hard to believe how tasty it is. It is just a classic but it is also look elegant on any plate....
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. Scientifically, pumpkin is a fruit, because it contains seeds. However, it is...
Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus...
Beef skewers are always such a treat. Whether you are cooking in-doors or are outside grilling, skewers just look festive and taste delicious. You can cook...
Eggplants are rich in fiber and antioxidants and also contains other vitamins and minerals. Among the antioxidants in eggplants are anthocyanins, including...
The health benefits of kale. Kale is considered some of the most nutritious food there is. Kale contains very little fat, but a large portion of the fat there...
A great a very tasty meal to enjoy – or to serve to guests. Chicken Meat Balls are just delicious and quite easy to make! You’ll need: 500 g minced...
Chicken Salad is a stable in most homes and a dish you can easily prepare yourself and enjoy often. The type of meat from the chicken you use will impact...
Greek salad has its name, because it was a dish that originated in Greece. It is commonly served as a part of a traditional Greek meal and is one of the...
This egg wrap is just a great choice for when you are in the need for something easy, home cooked and...
Eggs can be prepared in different ways. You can boil, scramble, poach, fry – or make them into an omelet. A breakfast omelet made with...
Skyr is rich in many different nutrients that may benefit your overall health. It could also promote the health of your bones and the health of your heart,...
The glucomannan in the product works by swelling and forming a jelly-like structure. This happens almost immediately and this is why the drink has a slightly...
No, if you forgot to take Calorie Fighter do not worry. However, do not take it after your meal as this will reduce the efficacy of the Calorie Fighter and may...
– by KitoZyme (2015) Introduction KiOnutrime-CsG® is a natural ingredient that is scientifically proven to help people to manage their weight. In a...
– af V. R. Trivedi et al. (2016) Resumé Chitosan is a dietary fibre which acts by reducing absorption and thus as a means for controlling weight. Weight...
– af European Food Safety Authority (EFSA) European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes to...
– af European Food Safety Authority (EFSA) European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes...
– af C. Di Lorenzo et al. (2014) Objective The objective of this review was to collect available data on the following: (i) adverse effects observed in...
– af Gaurav Kumar et al. (2011) Introduction Herbs and plants have been in use as a source of therapeutic compounds in traditional medicinal system...
– af European Food Safety Authority (EFSA) (2014) Resumé Following an application from InQpharm Europe Ltd, submitted for authorisation of a health...
– af European Food Safety Authority (EFSA) (2017) Resumé The present opinion deals with the re-evaluation of konjac (E 425), comprising konjac gum...
– af European Food Safety Authority (EFSA) (2010) Resumé Following a request from the European Commission, the Panel on Dietetic Products, Nutrition...
Have you gotten a little older and decided to start losing weight – yet feel like it’s not going as fast as it used to? Well, it might not be all...
Lots of people choose to combine Nupo Diet and dinner with their family – the reasons for this vary. With this goal in mind, you need to be sure to get...
Low-calorie summer temptations Meet summer with all its temptations – without compromising on your calorie intake. Quick and easy low calorie treats like...
You have probably heard people say things like “It’s not healthy to lose weight too fast, as it’ll make your metabolism stall” or...
Many people that struggle with excess weight, often have issues when it comes to achieving an efficient weight loss. This can be due to illness, or to a lack...
It is completely natural to gain weight when you are going through a pregnancy. On average, normal-weight women in Denmark gain about 12-15 kilos during their...
How much can you expect to lose with Nupo? It is obvious that this is a primary question, when considering a diet. However, it is also one of the hardest...
Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place. It...
The official dietary advice is based on evidence-based science and is meant for people that wish to eat healthily. The dietary advice is continuously updated,...
When you lose weight, it is nearly impossible not to lose a portion of your muscle mass at the same time. This means if you are eating a calorie-reduced diet...
The summer is close, and you are probably not the only one that wishes to lose a few kilos before you are ready to conquer the beach once again. There are so...
The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a...
If you think that exercising is difficult, because you have not done it in years, it is just a bad excuse for not getting started. You can get in decent shape,...
This time of year is usually filled with people that want to begin a healthier lifestyle and lose the unwanted extra kilos. To have a successful experience...
FAST – SAFE – EFFICIENT Nupo Diet VLCD* is a responsible, well-documented, and efficient diet for those, who wish – or need – to...
Boost your weight loss with Slim Boost Slim Boost consists of three different dietary supplements, designed to boost or maintain a healthy weight loss....
Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so...
“The new black” amongst diets are the so-called keto-diets. A common denominator for these diets is that you consume very few carbohydrates and a larger...
Did you know that men are not as good at taking care of themselves as women are? If you are in a relationship with a man, this might not come as the biggest...
Easy and convenient calorie control for weight loss Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your daily...
Easy and convenient calorie control for weight maintenance Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your...
I love food! And especially the little healthy snack that I sometimes eat between meals. I can easily live off the three main meals during the day (breakfast,...
It is not recommended to be on a Nupo Diet while breastfeeding. We suggest that you consult your doctor if you wish to continue a Nupo Diet while...
Our Nupo Diet series is produced as a complete diet replacement, for those that want to kickstart their weight loss, where you don’t need anything else other...
Many people use candy, cake, or other sugary foods as rewards. Are you one of them? Both when rewarding yourself, but also when rewarding your children? It is...
Make your life easier and schedule your training and new healthy diet – try to stay ahead of your different plans, so you can maintain your new healthy...
Most people fancy chocolate. Chocolate is different compared to other kinds of food or sweets, as chocolate comes in a huge variety of different flavors and...
When the days are getting shorter, the temperature is declining, and the weather is getting more unstable, we tend to spend less time outdoors and thus be less...
When you live in a bike-friendly country like Denmark, summer time equals riding your bike and of course binge watching Tour de France on TV. For many years I...
If you do a competitive sport, there are some fixed rules and tactics to reach the goal. No matter what you are doing there is always a way to the goal. If you...
It is almost impossible to get through December without making or eating Christmas sweets. I do not advocate that you should eliminate anything such as...
Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets and they also show lots of pictures of the...
How many meals do you have to eat a day? That is a really good question and it is also a question without a straight answer. It is individual how many meals...
Halloween is an American tradition that takes place on October 31st each year. During the last decade, the Halloween tradition has spread outside of the USA...
”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised with, and been told more than a few times by our parents...
Valentine’s Day is an American tradition, which usually includes flowers and chocolate – Valentine’s Day is always on the 14th of February. I like that...
It is always nice to be invited to a wedding. You get to wear a gorgeous dress or suit, and you get to meet new people and maybe old friends that you have not...
– af KitoZyme (2015) Introduktion KiOnutrime-CsG® is a natural ingredient that is scientifically proven to help people to manage their weight. In a...
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