NUPOPEDIA - all you need to know about Nutritional Recipes

Diet Vegetable Soup – with added noodles

117 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Vegetable Soup 1/2 brick of noodles / 25 gram How to repare:

Read more

Most viewed blog posts

Egg Muffins

Spaghetti squash with meat sauce

All Nutritional Recipes posts

Nutritional Recipes

Diet Vegetable Soup – with added noodles

117 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Vegetable Soup 1/2 brick of noodles / 25 gram How to...
Nutritional Recipes

Diet Vegetable Soup – with added vegetables

117 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Vegetable Soup 1,5 red bell pepper / 150 gram / 2 handfuls 1 onion / 50 gram / 1 handful...
Nutritional Recipes

Diet Tomato Soup – with meatballs and vegetables

118 kcal Nupo Diet + ca. 180 kcal You’ll need: 1 portion Diet Tomato Soup 1 handful of ready-made meatballs / 45 gram 3 large handfuls vegetables / 200...
Nutritional Recipes

Diet Tomato Soup – with noodles and vegetables

118 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Tomato Soup 1 handful noodles / 30 gram or 1/2 brick 2 large handfuls of vegetables / 150...
Nutritional Recipes

Diet Spicy Thai Chicken Soup – with added chicken and coconut milk

118 kcal Nupo Diet + 120 kcal You’ll need: 1 portion Diet Spicy Thai Chicken Soup 70 gram coconut mik 70 gram fried chicken How to...
Nutritional Recipes

Diet Spicy Thai Chicken Soup – with added leeks or pointed cabbage

118 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Spicy Thai Chicken Soup 100 gram chicken 50 gram leeks or pointed cabbage How to...
Nutritional Recipes

Diet Strawberry Shake – with added skyr (or non-fat greek yoghurt) and berries

121 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Strawberry Shake 90 gram skyr (or non-fat greek yoghurt) with strawberry or other berry...
Nutritional Recipes

Diet Mango Vanilla Shake – with added berries and skimmed milk

120 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Mango Vanilla Shake 100 ml skimmed milk 50 gram berries – Example: Use frozen mango...
Nutritional Recipes

Diet Blueberry Raspberry shake – with added blueberries

121 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Blueberry Raspberry Shake 95 gram berries– Example: Use frozen blueberries How to...
Nutritional Recipes

Diet One Meal Pancakes – with added skyr (or non-fat Greek Yoghurt) and berries

108 1/2 kcal Nupo One Meal + ca. 120 kcal You’ll need: 1/2 portion One Meal Pancakes. Make 2 pancakes 50 gram or 3 tbsp skyr (or non-fat Greek yoghurt)...
Nutritional Recipes

Diet Risotto – with chicken and vegetables

132 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Risotto 1 small handful of chicken filet / 40 gram 1 whole red bell pepper / 100 gram /...
Nutritional Recipes

Diet Risotto – with added shrimps and vegetables

132 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Risotto 1 handful shrimps / 50 gram 5 cherry tomatoes / 1 handful / 50 gram 1 handful of...
Nutritional Recipes

Diet Egg Omelette – with added vegetables and top fillings

129 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Egg Omelette 5 cherry tomatoes / 1 handful / 50 gram 3 slices of non-fat top filling like...
Nutritional Recipes

Diet Egg Omelette – with added vegetables

129 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Egg Omelette 1,5 red bell pepper / 150 gram / 2 large handfuls 1 small onion / 50 gram How...
Nutritional Recipes

Diet Egg Omelette – scrambled with added cottage cheese

129 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Egg Omelette 2 handfuls of cottage cheese 1,5% / 100 gram How to...
Nutritional Recipes

Diet Egg Omelette – fluffy omelette with added vegetables

129 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Egg Omelette 2 handfuls of vegetables / 110 gram 50 gram egg white– Example: use 1...
Nutritional Recipes

Diet Oatmeal Apple Cinnamon – with added banana and peanutbutter

122 kcal Nupo Diet + ca. 180 kcal You’ll need: 1 portion Diet Oatmeal Apple Cinnamon 1/4 mashed banana / 20 gram 1 small tbsp peanutbutter / 10 gram How...
Nutritional Recipes

Diet Oatmeal Apple Cinnamon – with added applesauce

122 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Oatmeal Apple Cinnamon 100 gram applesauce How to...
Nutritional Recipes

Diet Oatmeal Apple Cinnamon – with added apple and almonds

122 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Oatmeal Apple Cinnamon 1 small handful shredded apple / 35 gram 8 almonds / 35 gram How to...
Nutritional Recipes

Diet Couscous – with added chickpeas and cauliflower

129 kcal Nupo Diet + ca. 120 kcal You’ll need: 1 portion Diet Couscous 1 small handful chickpeas / 30 gram 1 handful cauliflower / 60 gram How to...
Nutritional Recipes

Diet Couscous – with added chicken and vegetables

129 kcal Nupo Diet + 120 kcal You’ll need: 1 portion Diet Couscous 1 handful of chicken filet / 60 gram 2 handfuls vegetables / 100 gram– Example...
Nutritional Recipes

Diet Couscous – with added shrimps and vegetables

129 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Couscous 1 small handful of shrimps / approx 60 gram 4 asparagus + 5 cherry tomatoes / 100...
Nutritional Recipes

Diet Chili Sin Carne – with added bean and vegetables

127 kcal Nupo Diet + 120 kcal You’ll need: 1 portion Diet Chili Sin Carne 1 small handful kidney beans / 30 gram 2 large handfuls of pointed cabbage /...
Nutritional Recipes

Diet Chili Sin Carne – with added beef and vegetables

127 kcal Nupo Diet + ca. 60 kcal You’ll need: 1 portion Diet Chili Sin Carne 1 small handful of grounded beef containing max. 5-7% fat / 25 gram 2 large...
Nutritional Recipes

Crispbread

Crispbread is a favourite in the Nordic countries and is a type of flat and dry cracker. Crispbreads are a light option compare to rye bread and will keep...
Nutritional Recipes

Banana popsicles with dark chocolate

Simply desert delicious! Not to mention a fun and healthier option to serve to your guests or your family – and toppings can be to your very own liking....
Nutritional Recipes

Vegetable snacks with pea dip

Snacks are almost impossible to avoid. We like to snack! However, we also know that snacking is one of those irritating habits that has a way of making it...
Nutritional Recipes

Snack asparagus with turkey bacon

This appetizer or side dish is so easy to make, it’s hard to believe how tasty it is.  It is just a classic but it is also look elegant on any plate....
Nutritional Recipes

Egg Muffins

These Egg Muffins are not only delicious they are also the perfect protein-packed breakfast. In addition, eggs are an excellent source of protein and one of...
Nutritional Recipes

Baked Pumpkin Pieces

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. Scientifically, pumpkin is a fruit, because it contains seeds. However, it is...
Nutritional Recipes

Raita

Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus...
Nutritional Recipes

Beef skewers

Beef skewers are always such a treat. Whether you are cooking in-doors or are outside grilling, skewers just look festive and taste delicious. You can cook...
Nutritional Recipes

Lasagne with eggplant slices

Eggplants are rich in fiber and antioxidants and also contains other vitamins and minerals. Among the antioxidants in eggplants are anthocyanins, including...
Nutritional Recipes

Spaghetti squash with meat sauce

Spaghetti squash is in itself a low-calorie food and its fiber content makes it a very full-filling meal as a substitute for real spaghetti, which is a...
Nutritional Recipes

Kale Salad

The health benefits of kale. Kale is considered some of the most nutritious food there is. Kale contains very little fat, but a large portion of the fat there...
Nutritional Recipes

Chicken Meat Balls

A great a very tasty meal to enjoy – or to serve to guests. Chicken Meat Balls are just delicious and quite easy to make! You’ll need: 500 g minced...
Nutritional Recipes

Chicken Salad

Chicken Salad is a stable in most homes and a dish you can easily prepare yourself and enjoy often. The type of meat from the chicken you use will impact...
Nutritional Recipes

Greek Salad

Greek salad has its name, because it was a dish that originated in Greece. It is commonly served as a part of a traditional Greek meal and is one of the...
Nutritional Recipes

Egg wrap

This egg wrap is just a great choice for when you are in the need for something easy, home cooked and...
Nutritional Recipes

Omelette with cottage cheese

Eggs can be prepared in different ways. You can boil, scramble, poach, fry – or make them into an omelet. A breakfast omelet made with...
Nutritional Recipes

Skyr with nuts and berries

Skyr is rich in many different nutrients that may benefit your overall health. It could also promote the health of your bones and the health of your heart,...
Nutritional Recipes

EFSA Claim: Yerba Mate (ID:2070)

– af European Food Safety Authority (EFSA) European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes to...
Nutritional Recipes

Low-calorie summer temptations

Low-calorie summer temptations Meet summer with all its temptations – without compromising on your calorie intake. Quick and easy low calorie treats like...
nupo-diet-ketose-keto-diæt
Nutritional Recipes

What is ketosis?

“The new black” amongst diets are the so-called keto-diets. A common denominator for these diets is that you consume very few carbohydrates and a larger...
Nutritional Recipes

Great (… and alternative) sources of protein

Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so...
Nutritional Recipes

Can I breastfeed while on a Nupo Diet?

It is not recommended to be on a Nupo Diet while breastfeeding. We suggest that you consult your doctor if you wish to continue a Nupo Diet while...
Nutritional Recipes

3 simple tricks to easy and healthy snacks

I love food! And especially the little healthy snack that I sometimes eat between meals. I can easily live off the three main meals during the day (breakfast,...
Nutritional Recipes

Healthy Christmas sweets

It is almost impossible to get through December without making or eating Christmas sweets. I do not advocate that you should eliminate anything such as...
Nutritional Recipes

Why is breakfast important?

”Breakfast is the most important meal of the day”, is a quote that plenty of us have been raised with, and been told more than a few times by our parents...
Nutritional Recipes

Healthy Halloween

Halloween is an American tradition that takes place on October 31st each year. During the last decade, the Halloween tradition has spread outside of the USA...
Nutritional Recipes

How many meals per day is the right amount?

How many meals do you have to eat a day? That is a really good question and it is also a question without a straight answer. It is individual how many meals...
Nutritional Recipes

When is a good time to begin a healthier lifestyle?

Women love to talk about diets and (un)healthy food. All the magazines write about more or less healthy diets and they also show lots of pictures of the...