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Skyr is rich in many different nutrients that may benefit your overall health. It could also promote the health of your bones and the health of your heart, weight loss and help regulate your blood sugar, while providing a good amount of protein with minimal amounts of carbs and fat. Skyr is nutritional food which can add to a healthy diet.
How to prepare:
Mix the skyr or yoghurt with half of the raspberries and put it in a bowl. Top with chopped walnuts, raspberries, and chia seeds.
150 g skyr natural or
Greek yogurt (2 %)
2 chopped walnuts
1 dash chia seeds