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Verified by Marianne Poulsen

Certified Nutrition Advisor

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All Weight Loss posts

Weight Loss

Combining weight loss injections with a Very Low Calorie Diet

The combined benefits of a Very Low Calorie Diet (VLCD), often known as a Formula Diet, and a prescribed medicinal weight loss treatment, create a powerful...
Weight Loss

How to lose weight fast

You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many times...
Weight Loss

What Does it Mean to be on a Fasting Diet?

For those of us looking to lose weight, there are plenty of methodologies out there to follow, and it’s primarily a matter of finding the one that will work...
Best foods for weight loss
Weight Loss

How to find the Best Foods for Weight Loss

When creating the best dietary plan for you, it is important to be mindful of the specific types of food you include. Consuming healthy calories along with...
EU regulation on VLCD
Weight Loss

EU regulation on VLCD

Why is there an EU regulation on VLCD? In short, it is to protect the consumer. We must ensure that the products we put on the market live up to the high...
Weight Loss

Are Weight Loss Pills right for me in 2023?

A new year typically brings new resolutions for change in our lives, and often this involves improving our physical health. In fact, the top three most common...
Woman who has lost belly fat
Weight Loss

How to lose belly fat

Excess kilos can tend to settle in the middle of the body and manifest as a round, bloated belly, love handles or the so-called “muffin-top.” To get a slim...
Weight Loss

The Keto diet

Very low-calorie diets (VLCD) can be extremely helpful for weight loss, especially if you are looking to lose weight quickly. A ketogenic diet falls under this...
Weight Loss

How to lose weight fast

You may be wondering about quick weight loss and how much weight you can lose in a week. There are different ways to go about weight loss – depending on your...
Weight Loss

Diet Plan for weight loss

A weight loss diet is completely individual depending on the needs, goals, and preferences for each person. Some people enjoy a diet of whole, unprocessed...
Weight Loss

Weight loss – a growing challenge

Over the past few decades, the number of people who are overweight has increased exponentially. Being overweight is a condition that is defined by a person...
Weight Loss

Weight loss associated with bariatric surgery

There are many benefits to having bariatric surgery. Obesity carries risks of developing several diseases and can also increase the risk of developing obesity,...
Weight Loss

Is 800 kcal enough for my body type?

800 calories are very little whether you are a little or very overweight. There is no problem in having a very low-calorie intake for a period of time. Since...
Weight Loss

KiOnutrime-CsG® – The proven weight management tool

– by KitoZyme (2015) Introduction KiOnutrime-CsG® is a natural ingredient that is scientifically proven to help people to manage their weight. In a...
Weight Loss

Single-blind, placebo controlled randomised clinical study of chitosan for body weight reduction

– af V. R. Trivedi et al. (2016) Resumé Chitosan is a dietary fibre which acts by reducing absorption and thus as a means for controlling weight. Weight...
Weight Loss

EFSA Claim: Yerba Mate (ID: 3924)

– af European Food Safety Authority (EFSA)  European Food Safety Authority (EFSA) health claim: Contributes to body weight management. Contributes...
Weight Loss

Adverse effects of plant food supplements and botanical preparations: a systematic review with critical evaluation of causality

– af C. Di Lorenzo et al. (2014) Objective The objective of this review was to collect available data on the following: (i) adverse effects observed in...
Weight Loss

A Review on Pharmacological and Phytochemical Properties of Zingiber officinale Roscoe (Zingiberaceae)

– af Gaurav Kumar et al. (2011) Introduction Herbs and plants have been in use as a source of therapeutic compounds in traditional medicinal system...
Weight Loss

Scientific Opinion on the substantiation of a health claim related to a standardised aqueous extract from white kidney bean

– af European Food Safety Authority (EFSA) (2014) Resumé Following an application from InQpharm Europe Ltd, submitted for authorisation of a health...
Weight Loss

Re-evaluation of konjac gum (E 425 I) and konjac glucomannan (E 425 II) as food additives

– af European Food Safety Authority (EFSA) (2017) Resumé The present opinion deals with the re-evaluation of konjac (E 425), comprising konjac gum...
Weight Loss

Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight, et al.

– af European Food Safety Authority (EFSA) (2010) Resumé Following a request from the European Commission, the Panel on Dietetic Products, Nutrition...
Weight Loss

Why It’s More Difficult to Lose Weight as We Age

Have you gotten a little older and decided to start losing weight – yet feel like it’s not going as fast as it used to? Well, it might not be all...
Weight Loss

Nupo and Dinner – How To and How Much?

Lots of people choose to combine Nupo Diet and dinner with their family – the reasons for this vary. With this goal in mind, you need to be sure to get...
Weight Loss

Can Your Metabolism stop moving? How the Metabolism Works

You have probably heard people say things like “It’s not healthy to lose weight too fast, as it’ll make your metabolism stall” or...
Weight Loss

Hormones and overweight

Many people that struggle with excess weight, often have issues when it comes to achieving an efficient weight loss. This can be due to illness, or to a lack...
Weight Loss

Lose weight after your pregnancy

It is completely natural to gain weight when you are going through a pregnancy. On average, normal-weight women in Denmark gain about 12-15 kilos during their...
Weight Loss

How much weight can I lose with Nupo Diet?

How much can you expect to lose with Nupo? It is obvious that this is a primary question, when considering a diet. However, it is also one of the hardest...
Weight Loss

Ready to hit the beach?

The summer is close, and you are probably not the only one that wishes to lose a few kilos before you are ready to conquer the beach once again. There are so...
Weight Loss

Boost your weight loss

Boost your weight loss with Slim Boost  Slim Boost consists of three different dietary supplements, designed to boost or maintain a healthy weight loss....
Weight Loss

The total VLCD-diet solution with Nupo

FAST – SAFE – EFFICIENT   Nupo Diet VLCD* is a responsible, well-documented, and efficient diet for those, who wish – or need – to...
Weight Loss

The 2:5 diet

The 2:5 diet We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week and keep your calorie intake at a minimum for...
Weight Loss

Get a good start on your New Year’s Resolution

This time of year is usually filled with people that want to begin a healthier lifestyle and lose the unwanted extra kilos. To have a successful experience...
Weight Loss

Easy and convenient calorie control for weight loss

Easy and convenient calorie control for weight loss Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your daily...
Weight Loss

Men’s health (…or lack of it?)

Did you know that men are not as good at taking care of themselves as women are? If you are in a relationship with a man, this might not come as the biggest...
Weight Loss

Can I replace a single meal with Nupo Diet?

Our Nupo Diet series is produced as a complete diet replacement, for those that want to kickstart their weight loss, where you don’t need anything else other...
Weight Loss

Tips and tricks for healthy habits

Make your life easier and schedule your training and new healthy diet – try to stay ahead of your different plans, so you can maintain your new healthy...
Weight Loss

Do NOT use cake, cookies, or candy as a reward for yourself or your children

Many people use candy, cake, or other sugary foods as rewards. Are you one of them? Both when rewarding yourself, but also when rewarding your children? It is...
Weight Loss

KiOnutrime-CsG® – The proven weight management tool

– af KitoZyme (2015) Introduktion KiOnutrime-CsG® is a natural ingredient that is scientifically proven to help people to manage their weight. In a...