Verified by Marianne Poulsen

Certified Nutrition Advisor

Posted on

How to lose weight fast

You may be wondering about how to lose weight and whether it is even possible to lose weight fast in a healthy, balanced way. Even if you have tried many times in the past or you are a complete newbie, when it comes down to it, to answer the question of “how to lose weight fast,” the best place to start is to consider whether your goal is realistic, healthy and supports a sustainable weight loss. Wanting to know how to lose weight fast is a common concern. Many of us realize, when a vacation or a summer party is coming up that we are carrying extra kilos that seem to have crept up on us unnoticed.

That is why it is natural that most of us want to lose weight fast. However, in many cases, the extra padding comes over time, and likewise, it may take some time to lose it again. This might not be the quick-fix solution that many commercial diets promote, but it is important to keep your actual health as a main priority.

The general guidelines for healthy weight loss recommend losing at a moderate pace of approximately 0.5 to 1 kilo per week, according to the British Nutrition Foundation. How much weight you can lose in a week depends on your height, weight and BMI (Body Mass Index). BMI indicates a range of healthy weight for a given height and can be a helpful tool to assess how much you may want to lose if you carry excess weight. It is easy to find out where you are on the index with an online BMI calculator.

The rate of weight loss differs from person to person, and results will vary since each body is unique and will react differently to dietary changes. Clinical studies show that it is possible to lose approximately 10 to 15% of your starting weight within an 8-week period. However, just because you know how to lose weight fast does not always necessarily mean that the results are easily maintainable. In the bigger picture, long-term sustainable weight loss is usually easier to achieve and also easier to maintain.

Healthy weight loss

As a golden rule, it is a good idea to reflect on what “fast” actually means. If it is faster than what your body can naturally adjust to, then it may not be very healthy. With this in mind, how to lose weight fast can mean the most efficient way that your body can shed kilos in a balanced way. With this new perspective on quickly shedding kilos, how to lose weight fast becomes specific to your personal circumstances, where you shouldn’t  compare yourself with others and where you shouldn’t need to feel like you are in a race. Instead, practise healthy habits and good self-care.

Deciding upon your goal and planning the steps to get there is an excellent way to get off to a great start. A structured diet for weight loss can be an effective tool for a specified period or even having general guidelines as part of a complete lifestyle. Determining an appropriate food plan can help you to shed unwanted kilos, no matter whether your primary aspiration is to lose weight fast or whether a more moderate pace feels more realistic. It is ideal if you have a plan that you enjoy and can easily commit to, since small changes to your habits and lifestyle result in more sustainable changes, in the long run.

A healthy diet includes fresh vegetables, legumes, fruits, nuts and whole grains. The best way to lose weight, and at the optimal rate most suitable for you, can look very different from one diet plan to another, depending on each individual’s needs and the way the body responds.

A balanced lifestyle

If your main aim is how to lose weight fast, the food plan you might choose based on this goal may lead you to lose muscle mass along with fat or even cause health problems if your daily calories are too low. With a more moderate pace, your body can more easily adjust to the subsequent changes. So, even if you want to know how to lose weight fast, it is a clever idea to consider whether the fastest method is actually the healthiest option for you.

Since you can customise the Nupo Diet to your specific needs, it can be a great way to achieve the body you desire while keeping your health as your top priority. To promote physical wellbeing, you can strive to eat a balanced diet with adequate nutrition, listen to your body when it comes to hunger and when you feel full, schedule regular physical activity, stay well-hydrated, get proper rest, and minimise stress.

Weight loss motivation can help you stay aligned with your goals, especially for those days when everything seems a bit more difficult than usual. To support a balanced lifestyle, it can be a good idea to become familiar with healthy foods that support physical wellness. While some people count calories, others find that intuitive eating works for them, where they tune into their body’s natural cues. In either case, it can be helpful to get an idea of different foods’ caloric values as a general reference.

Physical activity will help reduce fat and improve circulation along with numerous other benefits and will make a significant difference to your general wellbeing. Motivation for weight loss is also key, such as eating foods that you enjoy, keeping a wellness journal, encouraging positive self-talk or affirmations, and weight loss tips.

Weight loss with Nupo

So, although it may be the case that you are primarily concerned with how to lose weight fast, this is not always the best way to go about it. Every single body is unique in its own way, and a more well-rounded aspiration can be to instead opt for how to lose weight in a healthy sustainable way.

Since a weight loss diet is very individual depending on a person’s specific needs and goals, there is no ‘one size fits all’ solution. To determine how to lose weight for your specific situation, you can start with finding the best foods for your goal and creating a plan that works smoothly with your current lifestyle.

For some people, using weight loss shakes, such as a VLCD (Very Low Calorie DIet) and meal replacements helps to keep things simple and helps them stay aligned with their goals. There are also various supplements that can help to boost weight loss. If you have any other questions or concerns about how to lose weight fast or whether a more moderate approach is more suitable for you, consult your GP to discuss healthy options for your specific needs.

All Weight Loss posts