Diet Meal

Irresistible couscous with lentils has a warm nutty flavour inused with tasty spices like onions, carrots, leeks, parsley, garlic and turmeric that gives you just the right amount to chew on.

  • For easy, safe and fast weight loss.
  • Only 129 kcal per meal.
  • Clinically proven Very Low Calorie Diet (VLCD).
  • Mix between all of our Diet products for a varied and tasteful experience.



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From our fans


Nupo Diet Meal Couscous is a clinically proven Very Low Calorie Diet (VLCD)*, specially developed to replace a complete daily diet for simple and easy weight control. Contains 10 servings.

If you replace your entire daily diet with 6 servings of Nupo Diet, you will get a maximum of 800 kcal a day. Nupo Diet ensures you the right amount of all the essential nutrients, vitamins and minerals that your body needs to bring you safely over the finish line.

Nupo Diet contains the fibre psyllium husk.

* VLCD stands for Very Low-Calorie Diet.


Add water and 1 sachet of Nupo in a shaker. See amount of water on each sachet.
Shake thoroughly. Drink cold when consuming shakes. Heat up, either in a microwave or in a pot, when consuming soups or meals. Mix and match all 6 servings per day. It is important to follow the instructions for use.


Inspired by you – for you
Together with our nutritionists, we have created these easy-to-follow low-calorie recipes. A combination of Nupo Diet with food. Specifically, for you who craves a little extra – or perhaps just wants to keep the calories in check – Bon Appetite!


  • A simple solution for you who wants to focus on other things – besides your on-going diet.
  • A manageable diet, which only requires you to consume 6 shakes per day, as it covers your basic nutritional needs.
  • Approx. 800 calories per day, when consuming all 6 shakes.
  • All the proteins, vitamins, minerals and other essential nutrients that your body needs.
  • A clinically proven diet, which you can use for a period up to 8 weeks.
  • The trusted and preferred diet by the Danish people for more than 35 years.


  • To kickstart you new lifestyle with a fast, safe and efficient weight loss.
  • An easy and convenient solution without compromising the taste and nutritional values.
  • A solution that provides you with the freedom to mix different flavour – without compromising the quality of your diet.
  • A diet that is easy and convenient to prepare – and that is to bring with you.


  • Remember to drink plenty of water during your diet. Preferably, 2-3 litres of water per day.
  • It is important that you remember to drink all 6 daily servings of Nupo Diet Shakes, -Soups or Meals.
  • Should not be used by overweight people with complications such as cardiovascular disease or metabolic disorders – without medical attention.
  • Should not be used by pregnant or nursing women, children, adolescents or the elderly.


SOY protein, couscous (made of durum wheat) [GLUTEN] (23%), textured pea protein, SOY lecithin, vegetable oil (soy, sunflower, flaxseed), lentils (5%), minerals (potassium chloride, calcium salts of orthophosphoric acid, magnesium citrate, zinc sulphate, ferric pyrophosphate, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite, sodium molybdate) and vitamins (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate, D-pantothenate, calcium, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, beta-carotene, pteroylmonoglutamic acid, phylloquinone, D-biotin, ergocalciferol, cyanocobalamin), raisins, onion powder (1,7%), flavouring [CELERY], carrots, tomato granules, leeks (1%), salt, cinnamon, parsley (0,7%), garlic powder, modified starch, psyllium husk powder (0,2%), turmeric (0,2%). For allergens see ingredients capitalised and bold. May contain traces of milk.


Total diet replacement for weight control with a very low calorie content (VLCD) and spicy couscous flavouring.

Weight 10 x 34 g. / 340 g.


Only intended for healthy overweight or obese adults who intend to achieve weight reduction. Should not be used for more than 8 weeks, or repeatedly for shorter periods than this, by healthy overweight or obese adults without the advice of a healthcare professional. Should not be used by pregnant or lactating women, adolescents or by individuals suffering from a medical condition without the advice of a healthcare professional. It is important to consume all 6 servings a day. If the product is used in accordance with the instructions for use, the entire daily amount of all essential nutrients are fully covered. Always ensure adequate daily fluid intake.

Nutrition Table

 Nutrition information: Per serving 32 g Per daily allowance (6 servings) 192 g
Energy (kJ) 539 3232
Energy (kcal) 129 773
Fat (g) 4.1 25
– of which saturates (g) 0.7 4.2
Carbohydrate (g) 9.5 57
– of which sugars (g) 1.1 6.9
Fibre (g) 1.9 12
Protein (g) 12 75
Salt (g) 0.76 4.6
 Vitamins: Per serving 32 g Per daily allowance (6 servings) 192 g
Vitamin A (μg) 122 732
Vitamin D (μg) 1.7 10
Vitamin E (mg) 2.0 12
Vitamin K (μg) 12 73
Vitamin C (mg) 25 150
Thiamin (mg) 0.14 0.84
Riboflavin (mg) 0.28 1.7
Niacin (mg) 3.0 18
Vitamin B6 (mg) 0.28 1.7
Folic acid (ug) 57.5 345
Vitamin B12 (μg) 0.52 3.1
Biotin (μg) 7.0 42
Pantothenic acid (mg) 0.87 5.2
 Minerals: Per serving 32 g Per daily allowance (6 servings) 192 g
Potassium (mg) 516 3100
Chloride (mg) 642 3850
Calcium (mg) 167 999
Phosphorus (mg) 239 1430
Magnesium (mg) 27.9 167
Iron (mg) 2.5 15
Zinc (mg) 1.7 10
Copper (mg) 0.19 1.2
Manganese (mg) 0.52 3.1
Selenium (ug) 12 73
Molybdenum (ug) 12 70
Iodine (ug) 26.1 157
Sodium (mg) 300 1800
Linoleic acid (g) 1.9 11
Linolenic acid (g) 0.2 1.4
Choline (mg) 74 443