NUPOPEDIA - all you need to know about Weight Maintenance

Protein bars vs. meal replacements: Which is better?

Navigating through the supermarket aisles, filled with an abundance of choices, it can be difficult to decide between protein bars or meal replacements. Protein bars lure with promises of a healthier lifestyle, but are they truly the ideal solution? “Meal replacements can serve as both a meal replacement and as a snack instead of a […]

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Protein bars vs. meal replacements: Which is better?

Keeping up motivation

The 5:2 Diet

Will I regain all the kilos if I stop the Nupo Diet?

All Weight Maintenance posts

Weight Maintenance

Protein bars vs. meal replacements: Which is better?

Navigating through the supermarket aisles, filled with an abundance of choices, it can be difficult to decide between protein bars or meal replacements....
Weight Maintenance

Plant-Based Lifestyle

In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats,...
Wrap your Body and Mind around Low-Calorie Meals
Weight Maintenance

Wrap your Body and Mind around Low-Calorie Meals

Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This,...
Weight Maintenance

Why does the sachet drink have a strange texture when made up?

The glucomannan in the product works by swelling and forming a jelly-like structure. This happens almost immediately and this is why the drink has a slightly...
Weight Maintenance

I forgot to take Calorie Fighter before eating my meal – should I take it after I have eaten?

No, if you forgot to take Calorie Fighter do not worry. However, do not take it after your meal as this will reduce the efficacy of the Calorie Fighter and may...
Weight Maintenance

Keeping up motivation

How to keep up the motivation Most people know the feeling of being motivated to start a lifestyle change. Then suddenly the motivation disappears and the...
Weight Maintenance

The road to a lasting weight loss

Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place. It...
Weight Maintenance

Festival Season

The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a...
Weight Maintenance

The 5:2 Diet

The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days (500 calories a day if you are a woman...
Weight Maintenance

Easy and convenient calorie control for weight maintenance

Easy and convenient calorie control for weight maintenance Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your...
Weight Maintenance

Will I regain all the kilos if I stop the Nupo Diet?

If you choose to go back to the same diet and the same patterns, that you were used to before the Nupo Diet – yes, you would most likely regain the kilos....
Weight Maintenance

Is chocolate healthy?

Most people fancy chocolate. Chocolate is different compared to other kinds of food or sweets, as chocolate comes in a huge variety of different flavors and...