Nupo is all about taking control. Doing it for yourself and to achieve your personal goals. We understand that the journey towards a happier you can be challenging, but we're here to support you every step of the way with our different diet plans. There’s a perfect plan for everyone.

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The Nupo Diet is a Very Low Calorie Diet (VLCD) known for its fastnes, safety, and effectiveness, supported by over 35 clinical studies.

We replace your daily intake with 6 carefully designed diet portions, ranging from shakes to meals, all totaling a maximum of 800 kcal(calories) per day. This ensures your body gets essential nutrients while minimizing calories.

Our diet is incredibly convenient, easy to prepare, and suitable for on-the-go lifestyles, with over 40 years of refinement.

We offer three options: a pure 800 kcal VLCD for fast results, a 1200 kcal plan for some food flexibility, and a 1500 kcal variant for those wanting full meals. Adapt your strategy as needed, but stick to the 6 portions a day for nutritional balance. Your path to a healthier you starts with the Nupo Diet. Dive deeper into the details of the plans below.

diet pakkeløsning

Ready to embark on this transformative journey with us?

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What do you get?

As you progress on your diet journey, regardless of the plan you choose, you’ll gain insights into how your body responds, deepening your understanding of its unique needs.

Moreover, you’ll be equipped with the knowledge to sidestep sugar pitfalls and unhealthy patterns.

This newfound awareness will fortify you, ensuring you’re better prepared to face challenges as they arise.

  • A diet proven in more than 35 clinical studies.
  • Mix and match between 18 unique flavors tailored to delight your taste.
  • Customise your own plan that seamlessly fits into your daily life.

Do something good for yourself!

We believe in you! #shakeitillyoumakeit


If your diet is one of the reasons you are not quite the best version of yourself, we have created some different plans that can give you the kick-start you need to help you reach your personal goals.
As you shed old patterns and embrace self-love, you’ll discover that achieving balance goes beyond physical appearance. Ultimately, this transformative journey is about creating a life where every choice, every moment, contributes to your overall well-being.

800 Kcal

The fast and effective

  • Fast and effective plan
  • No advanced diet plans
  • Expect fast results
  • Covers all your nutritional needs

1.200 Kcal

Mix with regular food



  • A plan that makes room for what makes you happy
  • Track your calories with our app
  • 100% safe results

1.500 Kcal

Balance with recipes



  • Covers all your nutritional needs
  • Dinner with your family
  • Keep track of calories with our app

Explore why 800 kcal per day is sufficient with the Nupo Diet

Expolore your new favourite tastes

“My customers come to me for a lasting weight loss and lifestyle change. With a personalized diet plan combined with Nupo, the pound melt way. Nupo boots the weight loss, and it happens quickly. On works on oneself and one’s habits. The result is a healthier lifestyle and a weight loss that lasts a lifetime.“

Lisette Winther Registered Clinical Dietitian
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