You’ll need:

1 portion Diet Risotto

1 small handful of chicken filet / 40 gram

1 whole red bell pepper / 100 gram / approx 2 handfuls

1 small handful of onion / 25 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Let the risotto sit for 5 minutes.
3. Chop the chicken, the bell pepper and the onion, while the risotto sits.
4. Add the chicken, the bell pepper and the onion.

You’ll need:

1 portion Diet Risotto

1 handful shrimps / 50 gram

5 cherry tomatoes / 1 handful / 50 gram

1 handful of cauliflower / 60 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Chop cherry tomatoes and cauliflower while the risotto sits for 5 minutes.
3. Add shrimp, cherry tomatoes and cauliflower.

You’ll need:

1 portion Diet Egg Omelette

5 cherry tomatoes / 1 handful / 50 gram

3 slices of non-fat top filling like ham / 45 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Chop and add cherry tomatoes or serve on the side.
3. Fry for 2 minutes on each side on a non-stick frying pan.
4. Add the filling on the one half, and fold to create an omelette.

You’ll need:

1 portion Diet Egg Omelette

1,5 red bell pepper / 150 gram / 2 large handfuls

1 small onion / 50 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Chop and add the bell pepper and onion.
3. Fry for 2 minutes on each side on a non-stick frying pan.
4. Serve as an omelette.

You’ll need:

1 portion Diet Egg Omelette

2 handfuls of cottage cheese 1,5% / 100 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Add cottage cheese.
3. Shake thoroughly.
4. Heat up, either in a microwave for 2-3 minutes while stirring a few times. Or fry on a non-stick pan for at few minutes while stirring to get scrambled eggs.

You’ll need:

1 portion Diet Egg Omelette

2 handfuls of vegetables / 110 gram

50 gram egg white
– Example: use 1 large handful of snack bell pepper and 1 small handful of onion.

How to repare:

1. Please follow the instructions on the sachet.
2. Add egg white.
3. Shake thoroughly.
4. Chop and add vegetables.
5. Fry for approx 2 minutes on each side, on a non-stick frying pan.

You’ll need:

1 portion Diet Oatmeal Apple Cinnamon

1/4 mashed banana / 20 gram

1 small tbsp peanutbutter / 10 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Mash the banana and stir into oatmeal.
3. Add peanutbutter on top.

You’ll need:

1 portion Diet Oatmeal Apple Cinnamon

1 small handful shredded apple / 35 gram

8 almonds / 35 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Chop almonds and spread over the oatmeal.
3. Sprinkle with shredded apple.

You’ll need:

1 portion Diet Couscous

1 small handful chickpeas / 30 gram

1 handful cauliflower / 60 gram

How to repare:

1. Please follow the instructions on the sachet.
2. Remove the water from the can of chickpeas, add and stir.
3. Chop and add cauliflower.

You’ll need:

1 portion Diet Couscous

1 handful of chicken filet / 60 gram

2 handfuls vegetables / 100 gram
– Example used is asparagus and bell pepper, 1 handful of each

How to repare:

1. Please follow the instructions on the sachet.
2. Stir and add the fried chicken.
3. Chop and add the asparagus and bell pepper.