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The 5:2 Diet

The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days (500 calories a day if you are a woman and 600 calories a day if you are a man). At Nupo we suggest that you use Nupo Diet or Nupo One Meal on the days you fast, and use these products to keep between 500-700 calories per day.

Why the 5:2 Diet?

Many choose this diet because it is flexible and adjustable according to your daily routines. The diet does not dictate any rules about what to eat and when however make sure to stay in your calorie range during the two days when you fast. In the other five days, you can stick to your normal diet.

How does the Diet Work?

On the five regular days, you can eat your normal diet, which of course differs from person to person, but we recommend a healthy, varied diet consisting of fruits and vegetables, and a good protein source for every meal. Choose the whole wheat alternatives to carbohydrates (for example brown rice instead of white rice) with a high amount of fiber, and keep the sugar, candy, and other sweets to a minimum. Women should stay around 2000 calories and men around 2500 calories. If you have a healthy and varied diet on your “normal” days, it will be easier to maintain that after you have ended the 5:2 diet. On your two fast days, you can try the Nupo diet, where you drink six Nupo Diet products per day, or you can try Nupo One Meal products and Protein Bites. With these products, you can eat two One Meal products and one Protein Bite on the days you fast. Whether you choose Nupo Diet or Nupo One Meal, you will get all the necessary nutrients, proteins, fibers, vitamins, and minerals you need – as well as keeping you around 500-700 calories per day.

The 5:2 Diet with Nupo

The Nupo VLCD diet, the One Meal series, and our Protein Bites are good options for meals on the days where you fast because it makes it easy to keep track of your calorie intake. The only thing you should worry about is what flavor that should be eaten or shaken for your next meal.

Choose between the Nupo VLCD diet and the One Meal series:

Nupo Diet consists of soups, shakes, and oatmeal. You should eat 6 Nupo Diet products per day, which gives you approx. 700 calories per day. Nupo Diet contains all the necessary nutrients, vitamins, and minerals that your body needs during the day. When using the Nupo diet it is important that you drink a minimum of 2-3 liters of water a day.

One Meal consists of bars, ready-to-drink shakes, and pancakes. If you eat two One Meal products and one of our delicious Protein Bites, you keep your calorie intake at around 500-600 calories per day. The One Meal products are meal replacements and contain the nutrients, vitamins, and minerals your body needs from a single meal.

It is completely up to you, to choose between Nupo Diet or One Meal on the days you fast. Our One Meal products can also be used as meal replacements on your “normal” days, for example, if you forgot your lunch or had to skip breakfast to get to work on time. Our Protein Bites can also be used on your “normal” days, as a snack or after a workout.

If you want to know more about our Nupo Diet, click here.

If you lean more towards the solution with our One Meal series, you can click here.

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The total VLCD-diet solution with Nupo

FAST – SAFE – EFFICIENT

 

Nupo Diet VLCD* is a responsible, well-documented, and efficient diet for those, who wish – or need – to kickstart their weight loss in a fast, safe, and efficient manner. When losing weight fast, increases the chances of maintaining that weight loss, as the fast improvements and results will keep you motivated to change your diet and lifestyle.

For optimal efficiency, replace all your meals – for a period up to 3 weeks – with 6 portions of Nupo’s Diet Shakes, –Soups, or –Meals per day. The 6 portions contain an optimal composition of protein, fiber, and all the vitamins and nutrients that your body needs during the day – and minimize your calorie intake with only 800 calories per day**. The optimal composition of the Nupo Diet products means that you do not lose muscle mass, but your primary weight loss will be from excess stored fat.

* VLCD is short for Very Low-Calorie Diet

** Normal intake for an adult is around 2000-3000 calories per day.

STORED FAT AS THE PRIMARY FUEL

Nupo’s Diet products contain a limited amount of carbohydrates. The ”lack” of carbohydrates, results in your body beginning to use its excess, stored fat, instead of carbohydrates, as its primary source of fuel. This natural state is called ketogenesis and leads to a series of positive effects, such as a decreasing feeling of hunger. This is a huge advantage for those that wish – or need – to lose weight.

THE FIRST THREE DAYS ARE THE TOUGHEST

When you replace all your meals with Nupo’s Diet products, many experience a tough stage during the first 3-4 days before the body goes into ketosis. A lot of people feel great hunger and need to fill their stomachs with something. To make this period easier, Nupo has developed SLIM BOOST FILL MY TUMMY*, which is fiber in a capsule that gives you the feeling of satiety. SLIM BOOST FILL MY TUMMY fills your stomach with the natural fiber; Glucomannan, which has an exceptional ability to absorb water, many times its own volume, and it gives you the feeling of satiety.

We have added chromium to enhance the effect of FILL MY TUMMY, which helps to keep your blood sugar level stable. We have also added buckthorn, as research shows that buckthorn enhances the activity in the tract and promotes metabolism. Furthermore, buckthorn is naturally rich in vitamin C that contributes to normal energy metabolism as well as the normal functioning of the immune system.

* Remember to drink plenty of water (1-2 glasses) on ingestion of SLIM BOOST FILL MY TUMMY.

NUPO DIET OFFERS YOU:

  • A simple and efficient diet that is easy to use.
  • A complete diet that guarantees you a correct composition of nutrients and a low-calorie intake
  • A safe and reliable diet that is based on 35 clinical studies.
  • An easy solution that replaces your regular diet with 6 meals a day.
  • Meals that are prepared in 2 minutes.
  • Nupo Diet is a simple solution for you that wants to be able to focus on other things besides your diet. Use Nupo Diet to kickstart the new you!

We recommend that you use Nupo Diet for a period of a maximum of 3 weeks. Hereafter we recommend taking a break for 1-2 weeks with a normal, healthy, and energy-restricted diet, before you can continue using Nupo’s Diet products for up to 3 weeks – or until you achieve your goals.

Choose a package that suits your next couple of weeks
and kickstart your weight loss already today!

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Boost your weight loss

Boost your weight loss with Slim Boost 

Slim Boost consists of three different dietary supplements, designed to boost or maintain a healthy weight loss. Slim Boost comes in the form of capsules that accommodate some of the common daily challenges, that you are guaranteed to encounter.

FILL MY TUMMY

Fills up your stomach with the natural and water-soluble fiber; Glucomannan which has an outstanding ability to absorb water with up to 60 times its own volume. The greater the mass in the stomach also means the feeling of hunger decreases.
To increase the effect of FILL MY TUMMY, we have added chromium which helps stabilize your blood sugar, so you will not be needlessly tempted by sugar.

BURN MY FAT

Sets your fat metabolism in motion with the unique combination of the patented MOROSIL extract which is a natural extract from blood oranges, combined with the well-known green tea “yerba mate” which boosts the breakdown of adipose tissue (body fat). BURN MY FAT is topped with cayenne pepper and Vitamin B6 to reinforce the overall effect and boost the fat-burning process in inactive periods.

FAT FIGHTER

Developed for the treatment and prevention of obesity and overweight, taking the impact to an entirely new level, thanks to the revolutionary and patented ingredient Lipomyl™. Another important benefit of Slim Boost+ Fat Fighter is that Lipomyl™ can bind to several types of fat, but does not absorb fat-soluble vitamins (A, D, E, and K) and therefore allowing the body to to to benefit from the essential nutrients. Lipomyl™ is plant-based and suitable for vegans.

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Easy and convenient calorie control for weight loss

Easy and convenient calorie control for weight loss

Nupo One Meal is not a dedicated diet, but meal replacements that you can use to replace 1-2 of your daily meals. The One Meal products are ideal for you that wishes for a minor weight loss – without having to use the time to understand and study the different diets and their principles. You do not have to worry about grocery shopping, cooking or preparation – the only thing you should worry about is what flavour should be your next meal.

Weight loss with Nupo One Meal

Replace 2 of your daily main meals with Nupo’s One Meal products, for an easy and convenient way to control your calorie intake and loss weight. In combination with a healthy and balanced diet, Nupo One Meal can be a helping hand in keeping you in a calorie deficit, without worrying about your next meal. The One Meal products are convenient to bring “on the go” and contains only approx. 200 calories, while providing your body with all the necessary proteins, fibres, vitamins, and minerals. When you replace 2 of your main meals* with One Meal products, you can save up to 600 calories per day, which can help you achieve a minor weight loss. We recommend that you have a healthy and balanced diet for your remaining meals, consisting of fruits, vegetables, proteins and whole wheat alternatives to carbohydrates (e.g. brown rice) with a high amount of fibres.

* The main meal usually contains around 400-500 calories.